Looking for a quick and delicious meal that is perfect for any occasion? Look no further than this 20-minute Ground Turkey Teriyaki Stir Fry! Packed with flavor and easy to make, this stir fry is sure to become a family favorite.
Why You’ll Love This Recipe?
- Great Flavors: The combination of the savory teriyaki sauce with the fresh vegetables and ground turkey creates a dish bursting with delicious flavors.
- Quick Prep Time: With just 20 minutes from start to finish, this recipe is perfect for busy weeknights when you need a satisfying meal in a hurry.
- Perfect for Meal Prep: This stir fry is a great option for meal prep, as it can be easily stored and enjoyed for lunch or dinner the next day.
Ingredient Notes:
Stir Fry:
- Avocado oil
- Ground turkey (or chicken)
- Onion, garlic, broccoli, red bell pepper, carrot
Teriyaki Sauce: - Chicken bone broth, coconut aminos, coconut sugar, unseasoned rice vinegar, sesame oil, fresh ginger, garlic, arrowroot starch
Serve With: - Prepared rice, green onions, Sriracha, sesame seeds
Step-by-Step Instructions:
- Heat avocado oil in a large skillet or wok over medium-high heat.
- Add onion and ground turkey and cook for 5-7 minutes, breaking up the turkey as it cooks.
- Add the garlic, broccoli, carrots, and red pepper and cook for another 5-7 minutes or until the turkey is no longer pink.
- While the turkey and veggies are cooking, whisk together the sauce ingredients in a small bowl.
- Pour the teriyaki sauce over the turkey and veggies in the skillet and continue cooking for 2-3 minutes more while the sauce thickens.
- Serve the turkey and vegetables over prepared rice with a sprinkle of sliced green onions, sesame seeds, and a drizzle of Sriracha. Enjoy!
Helpful Tips:
- To enhance the flavor, marinate the ground turkey in some of the teriyaki sauce before cooking.
- For a vegetarian option, substitute the ground turkey with tofu or tempeh.
- Make a double batch of the teriyaki sauce and store the extra in the refrigerator for up to a week.
Expert Tips for the Best Results:
- For extra crunch, add some water chestnuts or cashews to the stir fry.
- To kick up the heat, add a chopped chili pepper to the mix.
- Don’t overcook the vegetables to retain their crispness and vibrant colors.
Serving Suggestions:
This Ground Turkey Teriyaki Stir Fry pairs perfectly with steamed white rice or quinoa. For a complete meal, serve with a side of steamed edamame or a fresh cucumber salad.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, adding a splash of water to prevent drying out.
Frequently Asked Questions:
- Can I use ground chicken instead of ground turkey? Yes, ground chicken is a great alternative in this recipe.
- Is there a substitute for coconut aminos? You can use soy sauce as a substitute for coconut aminos.
- Can I make this stir fry ahead of time? Absolutely! This dish is perfect for meal prep and can be made ahead of time for easy lunches or dinners.
Conclusion:
In just 20 minutes, you can whip up a delicious and satisfying Ground Turkey Teriyaki Stir Fry that the whole family will love. Give this recipe a try and let us know how it turns out! Enjoy!
Print
20-MINUTE GROUND TURKEY TERIYAKI STIR FRY Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 3 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
- Diet: Gluten Free
Description
This 20-Minute Ground Turkey Teriyaki Stir Fry is a quick and flavorful dish packed with protein and veggies, all coated in a delicious homemade teriyaki sauce. It’s perfect for a speedy weeknight dinner!
Ingredients
Scale
Stir Fry:
- Avocado oil
- 1 pound ground turkey (or chicken)
- ½ onion, diced
- 3–4 cloves garlic, minced
- Small crown broccoli, chopped into florets
- 1 red bell pepper, sliced
- 1 ½ cups carrot, thinly sliced (or buy pre-shredded)
Teriyaki Sauce:
- ¾ cup chicken bone broth
- ½ cup coconut aminos
- 1 tablespoon coconut sugar
- 1 tablespoon unseasoned rice vinegar
- 2 teaspoons sesame oil
- 1 tablespoon fresh ginger, minced or grated
- 2 cloves garlic, minced
- 2 tablespoons arrowroot starch
Serve With:
- Prepared rice
- Green onions, sliced
- Sriracha
- Sesame seeds
Instructions
- Heat avocado oil in a large skillet or wok over medium-high heat.
- Add onion and ground turkey and cook for 3 to 4 minutes, breaking up the turkey as it cooks.
- Add the garlic, broccoli, carrots, and red pepper and cook for another 3 to 4 minutes or until the turkey is no longer pink.
- While the turkey and veggies are cooking, whisk together the sauce ingredients in a small bowl.
- Pour the teriyaki sauce over the turkey and veggies in the skillet and continue cooking for 4 to 5 minutes more while the sauce thickens.
- Serve the turkey and vegetables over prepared rice with a sprinkle of sliced green onions, sesame seeds, and a drizzle of sriracha. Enjoy!
Notes
- Stir fry recipes are great for meal prep. Add the finished dish to a storage container and enjoy it for lunch or dinner the next day!