Quick Healthy Dinner | RecipeCoo

Quick Healthy Dinner

April 21, 2025 by Emily

Looking for a quick, healthy dinner option that is bursting with flavor? This recipe is the perfect solution! It’s easy to make, delicious, and versatile, making it ideal for busy weeknights or special occasions.

Why You’ll Love This Recipe?

Great flavors: The combination of smoked paprika, cumin, and fresh vegetables creates a delicious and satisfying meal.
Quick prep time: With simple ingredients and easy steps, you can have this dinner ready in no time.
Perfect for meal prep: This dish can be made ahead of time and reheated for a quick and convenient meal during the week.

Ingredient Notes:

Olive oil: Provides a healthy fat base for cooking the vegetables.
Onion, garlic, bell pepper: Add depth of flavor and essential nutrients.
Smoked paprika, cumin: Infuse the dish with a smoky and aromatic taste.
Spinach: Adds a boost of greens and vitamins to the meal.
Fresh parsley: Garnish the dish for a fresh and vibrant finish.

Step-by-Step Instructions:

In a pan, heat olive oil and sauté onion until translucent.
Add garlic, bell pepper, smoked paprika, cumin, salt, and pepper. Cook until vegetables are tender.
Stir in chopped spinach and cook until wilted.
Garnish with fresh parsley before serving.

Helpful Tips:

For an extra kick of flavor, add a pinch of red pepper flakes.
Substitute spinach with kale or Swiss chard for variation.
Store leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

Use a cast-iron skillet for a nice char on the vegetables.
Add a squeeze of lemon juice before serving for a citrusy brightness.

Serving Suggestions:

Pair this dish with a side of quinoa or brown rice for a complete and nutritious meal. Serve with a side of fresh avocado slices for added creaminess.

Storage and Reheating Tips:

To maintain the best flavor and texture, store leftovers in the fridge and reheat in a pan on the stovetop. Add a splash of water to prevent sticking and maintain moisture.

Frequently Asked Questions:

Can I use frozen spinach instead of fresh? Yes, just be sure to thaw and drain excess water before adding to the dish.
What protein can I add to make this a complete meal? Grilled chicken or tofu are great options to bulk up the dish.
Can I use different colored bell peppers? Absolutely, mix and match for a colorful presentation.
How can I make this dish spicier? Add a pinch of cayenne pepper or hot sauce to amp up the heat.

Conclusion:

Give this quick healthy dinner recipe a try and enjoy a flavorful and nutritious meal in no time. Don’t forget to share your feedback and variations with us!