Looking for a delicious and easy-to-make seafood dish? Look no further than this Tasty Baked Cod in Coconut Lemon Cream Sauce! This recipe is bursting with flavors and is perfect for a quick weeknight dinner or a special occasion.
Why You’ll Love This Recipe?
- The combination of coconut, lemon, and cream creates a rich and flavorful sauce that perfectly complements the mild taste of the cod.
- This dish requires minimal prep time, making it a great option for busy days or meal prep.
- The versatility of this recipe allows you to pair it with a variety of side dishes for a complete and satisfying meal.
Ingredient Notes:
For the cod:
- Cod fillets
- Salt and black pepper
For the cream sauce:
- Olive oil
- Onion
- Fresh ginger
- Garlic cloves
- Coconut milk
- Lemon (juice and zest)
Step-by-Step Instructions:
- Preheat the oven and season the cod fillets with salt and pepper.
- In a skillet, sauté the onion, ginger, and garlic in olive oil.
- Add coconut milk and lemon juice and zest to the skillet to create the cream sauce.
- Place the seasoned cod fillets in a baking dish and pour the cream sauce over them.
- Bake the cod until it is cooked through and the sauce is bubbly.
Helpful Tips:
- For a bolder flavor, add a pinch of red pepper flakes to the cream sauce.
- Serve the baked cod over a bed of rice or quinoa for a complete meal.
- Swap the cod for another white fish like haddock or halibut for a different taste.
Expert Tips for the Best Results:
- Marinate the cod in the cream sauce for a few hours before baking to enhance the flavor.
- Use fresh lemon juice and zest for the best citrusy taste.
Serving Suggestions:
Serve this Tasty Baked Cod in Coconut Lemon Cream Sauce with a side of roasted vegetables and a crisp white wine for a delicious and balanced meal.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat the cod in the oven at a low temperature to maintain its moisture and flavor.
Frequently Asked Questions:
- Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets, just make sure to thaw them before cooking. - Can I use canned coconut milk instead of fresh?
Yes, canned coconut milk will work just as well in this recipe. - How do I know when the cod is cooked through?
The cod is done when it flakes easily with a fork and reaches an internal temperature of 145°F. - Can I make the cream sauce ahead of time?
Yes, you can prepare the cream sauce in advance and store it in the refrigerator until ready to use.
Conclusion:
Don’t miss out on trying this Tasty Baked Cod in Coconut Lemon Cream Sauce! It’s a simple yet impressive dish that will surely become a favorite in your recipe rotation. Give it a try and let us know how it turns out!
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Tasty Baked Cod in Coconut Lemon Cream Sauce
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Not specified
Description
This Tasty Baked Cod in Coconut Lemon Cream Sauce recipe combines tender cod fillets with a creamy coconut sauce infused with zesty lemon flavors. It’s a perfect dish for a flavorful and satisfying meal.
Ingredients
For the cod:
- 21 oz / 600 grams of cod fillets
- Salt and black pepper, to taste
For the cream sauce:
- 2 tablespoons of olive oil
- 1 medium onion, thinly sliced
- 1 tablespoon grated fresh ginger
- 2 crushed garlic cloves
- 1.2 cups / 300 milliliters of coconut milk
- 1 large organic lemon (juice and zest)
Instructions
- Prepare the cod: Season the cod fillets with salt and pepper.
- Make the cream sauce: In a saucepan, heat olive oil and sauté onion, ginger, and garlic. Add coconut milk, lemon juice, and zest. Simmer until the sauce thickens.
- Bake the cod: Place seasoned cod fillets in a baking dish. Pour the coconut lemon cream sauce over the fish. Bake until the cod is cooked through.
Notes
- For added flavor, you can sprinkle fresh herbs like cilantro or parsley on top before serving.
- Adjust the seasoning of the sauce to suit your taste preferences.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: Not specified
- Sugar: Not specified
- Sodium: Not specified
- Fat: Not specified
- Saturated Fat: Not specified
- Unsaturated Fat: Not specified
- Trans Fat: Not specified
- Carbohydrates: Not specified
- Fiber: Not specified
- Protein: Not specified
- Cholesterol: Not specified