Indulge in the delicious flavors of our Healthy Mushroom Stuffed Chicken Breast! This recipe is not only easy to make but also perfect for a cozy dinner at home or a special gathering with loved ones.
Why You’ll Love This Recipe:
- The combination of savory mushrooms, garlic, and melted cheese creates a burst of flavor in every bite.
- With a quick prep time, this dish is perfect for busy weeknights or meal prep for the week ahead.
Ingredient Notes:
- Chicken breasts: Provide a lean source of protein for this dish.
- Salt and black pepper: Enhance the overall flavor of the chicken.
- Unsalted butter: Adds richness and helps to cook the mushrooms.
- Mushrooms: Provide a hearty and earthy flavor to the dish.
- Garlic: Adds a fragrant aroma and depth of flavor.
- Thyme leaves: Infuse a subtle herbaceous note.
- Fresh baby spinach: Adds a pop of color and nutrients.
- Mozzarella cheese: Melts beautifully and adds a creamy texture.
- Olive oil: Used for cooking and adds a light, fruity flavor.
Step-by-Step Instructions:
- Preheat the oven to 375°F.
- Season the chicken breasts with salt and pepper.
- In a skillet, melt butter over medium heat and sauté mushrooms, garlic, and thyme until softened.
- Add spinach to the skillet and cook until wilted.
- Place a slice of mozzarella cheese on each chicken breast and top with the mushroom mixture.
- Roll up the chicken breasts and secure with toothpicks.
- Heat olive oil in a skillet and sear the chicken until golden brown.
- Transfer the skillet to the oven and bake for 25-30 minutes, or until the chicken is cooked through.
Helpful Tips:
- For a crispy exterior, sear the chicken in a hot skillet before baking.
- Swap out mozzarella for your favorite melting cheese like provolone or Swiss.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Butterfly the chicken breasts for even cooking and easier stuffing.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F for safe consumption.
Serving Suggestions:
Serve the Mushroom Stuffed Chicken Breast with a side of roasted vegetables or a fresh garden salad. Pair with a glass of Chardonnay or sparkling water with lemon for a complete meal.
Storage and Reheating Tips:
To store leftovers, wrap the chicken in foil or plastic wrap and refrigerate. Reheat in the oven at 350°F until warmed through to maintain the best flavor and texture.
Frequently Asked Questions:
- Can I use frozen spinach instead of fresh? Yes, just make sure to thaw and drain the spinach before using.
- How can I make this recipe vegetarian? Substitute the chicken with tofu or seitan for a meatless option.
- Can I freeze the stuffed chicken? Yes, freeze before baking and thaw in the refrigerator before cooking as directed.
- What other herbs can I use in this dish? Try rosemary, basil, or parsley for a different flavor profile.
Conclusion:
Experience the deliciousness of our Healthy Mushroom Stuffed Chicken Breast and impress your taste buds with this flavorful and satisfying dish! Don’t forget to share your feedback and enjoy every bite of this delectable recipe.
Print
Healthy Mushroom Stuffed Chicken Breast
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 2 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
This Healthy Mushroom Stuffed Chicken Breast recipe features tender chicken breasts filled with savory mushrooms, spinach, and melted mozzarella cheese, creating a flavorful and nutritious meal.
Ingredients
Main Ingredients:
- 2 chicken breasts (220g or 7oz each, skinless and boneless)
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter (30g)
- 7 oz mushrooms, sliced (approximately 2 cups, 200g)
- 2 cloves garlic, finely minced
- 1/2 teaspoon thyme leaves
- 2 cups fresh baby spinach
- 3 oz mozzarella cheese, sliced (80g)
- 1 tablespoon olive oil
Instructions
- Prep the Chicken: Preheat oven to 375°F. Cut a pocket into each chicken breast. Season with salt and pepper.
- Prepare the Filling: In a skillet, melt butter and sauté mushrooms, garlic, and thyme. Add spinach and cook until wilted. Stuff chicken with mixture and top with mozzarella.
- Bake: Drizzle olive oil over chicken and bake for 25-30 minutes or until chicken is cooked through.
Notes
- You can customize the filling with your favorite vegetables or cheeses.
- Make sure to secure the chicken pockets with toothpicks to keep the filling intact while baking.
Nutrition
- Serving Size: 1 stuffed chicken breast
- Calories: 400 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 40 g
- Cholesterol: 120 mg