The Viral Cucumber Salad

Looking for a refreshing and easy-to-make salad that’s perfect for any occasion? Look no further than this Viral Cucumber Salad! With its crisp cucumbers, creamy yogurt dressing, and flavorful seasoning, this dish is sure to become a new favorite.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of tangy lemon, savory sesame oil, and zesty garlic creates a burst of delicious flavors in every bite.
  2. Quick prep time: With just a few simple ingredients and minimal prep work, you can have this salad ready in no time.
  3. Perfect for meal prep: This salad holds up well in the fridge, making it a great option for meal prepping lunches or snacks for the week.

Ingredient Notes:

  • Whole English cucumber, sliced on a mandoline: Adds a crunchy texture to the salad.
  • Plain Greek yogurt: Provides a creamy base for the dressing.
  • Juice of half a lemon: Adds a bright, citrusy flavor.
  • Tablespoons coconut aminos: Adds a touch of sweetness and umami.
  • Tablespoon toasted sesame oil: Adds a rich, nutty flavor.
  • Teaspoon rice vinegar: Adds a tangy kick.
  • Clove garlic, finely minced: Adds a bold, savory flavor.
  • Green onions, chopped: Adds a fresh, mild onion flavor.
  • Everything bagel seasoning (to taste): Adds a unique and delicious seasoning blend.

Step-by-Step Instructions:

  1. In a large bowl, combine the sliced cucumber and green onions.
  2. In a separate bowl, whisk together the Greek yogurt, lemon juice, coconut aminos, sesame oil, rice vinegar, and garlic.
  3. Pour the dressing over the cucumber mixture and toss to coat.
  4. Sprinkle with Everything bagel seasoning and toss again.
  5. Chill in the fridge for at least 30 minutes before serving.

Helpful Tips:

  • For a dairy-free option, you can use dairy-free yogurt in place of Greek yogurt.
  • Add some diced avocado for an extra creamy texture.
  • This salad is best served fresh but can be stored in an airtight container in the fridge for up to 2 days.

Expert Tips for the Best Results:

  1. Use a mandoline to slice the cucumber thinly and evenly for the best texture.
  2. Adjust the seasoning to your taste preferences – you can add more or less garlic, lemon juice, or sesame oil as desired.

Serving Suggestions:

Enjoy this cucumber salad as a light and refreshing side dish alongside grilled chicken or fish. Pair it with a crisp white wine or a fruity iced tea for the perfect summer meal.

The Viral Cucumber Salad

Storage and Reheating Tips:

Store any leftovers in an airtight container in the fridge for up to 2 days. Give the salad a quick toss before serving to refresh the flavors.

Frequently Asked Questions:

  1. Can I use regular cucumbers instead of English cucumbers? Yes, regular cucumbers will work just fine in this recipe.
  2. How can I make this salad more filling? Add some cooked quinoa or chickpeas for added protein and fiber.
  3. Can I make the dressing ahead of time? Yes, you can prepare the dressing in advance and store it in the fridge until ready to use.
  4. Is there a low-sodium alternative to coconut aminos? You can use reduced-sodium soy sauce as a substitute for coconut aminos.

Conclusion:

With its refreshing flavors and easy preparation, this Viral Cucumber Salad is sure to be a hit at your next gathering. Give it a try and let us know what you think!

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The Viral Cucumber Salad

The Viral Cucumber Salad

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  • Author: Emily
  • Prep Time: 10 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Diet: Vegetarian

Description

This refreshing viral cucumber salad combines crisp English cucumber slices with a tangy Greek yogurt dressing, zesty lemon juice, and savory sesame oil, topped with green onions and everything bagel seasoning for a flavorful crunch.


Ingredients

Scale
  • Main Ingredients:
    • 1 whole English cucumber, sliced on a mandoline
  • Dressing:
    • 1/3 cup plain Greek yogurt
    • Juice of half a lemon
    • 2 tablespoons coconut aminos
    • 1 tablespoon toasted sesame oil
    • 1 teaspoon rice vinegar
    • 1 clove garlic, finely minced
    • 2 green onions, chopped
    • Everything bagel seasoning (to taste)

Instructions

  1. Prepare the Cucumber: Slice the English cucumber on a mandoline and place in a serving bowl.
  2. Make the Dressing: In a separate bowl, mix Greek yogurt, lemon juice, coconut aminos, sesame oil, rice vinegar, minced garlic, and chopped green onions.
  3. Combine: Pour the dressing over the cucumber slices and toss to coat evenly.
  4. Season: Sprinkle everything bagel seasoning on top of the salad.
  5. Serve: Chill in the refrigerator for at least 30 minutes before serving. Enjoy!

Notes

  • This salad can be served as a side dish or a light lunch option.
  • Feel free to customize the seasoning or add extra ingredients like cherry tomatoes or feta cheese.

Nutrition

  • Serving Size: 1 cup
  • Calories: 100 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 5 mg
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