Baked Cottage Cheese Eggs: A Healthy Breakfast You’ll Crave | RecipeCoo

Baked Cottage Cheese Eggs: A Healthy Breakfast You’ll Crave

When mornings feel rushed but you want something wholesome and satisfying, baked cottage cheese eggs are here to save the day. These protein-packed egg cups are creamy, fluffy, and oh-so-delicious. Plus, they’re ridiculously simple to whip up with just a handful of ingredients. Perfect for meal prep or lazy weekend brunches, this recipe will quickly become your go-to for a healthy start to the day.

Why You’ll Love This Recipe

  • Protein Powerhouse: Packed with eggs and cottage cheese for a filling breakfast.
  • Quick & Easy: Minimal effort and ready in under 30 minutes.
  • Customizable: Add your favorite mix-ins like veggies, herbs, or spices.
  • Great for Meal Prep: Make them ahead of time and reheat for busy mornings.

Ingredients

Here’s a quick rundown of what you’ll need:

  • Eggs
  • Cottage cheese (any fat level works)
  • Salt and pepper
  • Optional: diced veggies, fresh herbs, or shredded cheese for extra flavor

Scroll down for the complete ingredient list and measurements!

Directions

Step 1: Preheat Your Oven

Set your oven to 375°F (190°C) and grease a muffin tin or small ramekins to prevent sticking.

Step 2: Blend the Egg Mixture

In a mixing bowl, whisk together the eggs, cottage cheese, salt, and pepper until smooth. For an extra creamy texture, you can blend this mixture in a blender or food processor.

Step 3: Add Your Mix-Ins

If you’re adding veggies, herbs, or shredded cheese, gently fold them into the egg mixture. Some great options are chopped spinach, diced bell peppers, green onions, or even a sprinkle of feta.

Step 4: Fill the Muffin Cups

Pour the egg mixture evenly into the prepared muffin tin or ramekins, filling each about ¾ full.

Step 5: Bake Until Set

Bake in the preheated oven for 20–25 minutes, or until the eggs are fully set and slightly golden on top. Let them cool for a minute before serving.

Expert Tips and Tricks

  • Smooth Cottage Cheese: Blend the cottage cheese if you prefer a silky texture without curds.
  • Season Well: Eggs love salt, so don’t skimp! Add a pinch of garlic powder or smoked paprika for extra flavor.
  • Don’t Overfill: Leave some space in the muffin cups as the eggs will puff up while baking.

Recipe Variations and Possible Substitutions

  • Vegetarian Delight: Add sautéed mushrooms, cherry tomatoes, or zucchini for a veggie-packed version.
  • Meaty Option: Toss in cooked bacon bits, diced ham, or crumbled sausage for added protein.
  • Cheese Swap: Replace cottage cheese with ricotta or a mix of Parmesan and cream cheese for a twist.
  • Herby Upgrade: Add fresh dill, parsley, or chives for a burst of freshness.

Serving and Pairing Suggestions

  • Toast It Up: Serve these baked eggs with a slice of whole-grain toast or an English muffin.
  • Fresh Salad: Pair with a simple arugula salad drizzled with olive oil and lemon juice.
  • Avocado: Add sliced avocado on the side for extra creaminess and healthy fats.

Storage and Reheating Tips

  • Refrigerate: Store leftover egg cups in an airtight container in the fridge for up to 4 days.
  • Freeze: Wrap individual portions in plastic wrap or foil, then freeze for up to 2 months.
  • Reheat: Warm in the microwave for 30–60 seconds or in the oven at 350°F (175°C) for 5–7 minutes.

FAQs

1. Can I make these ahead of time?
Absolutely! These egg cups are perfect for meal prep. Just bake, refrigerate, and reheat when needed.

2. Can I use low-fat cottage cheese?
Yes! Any type of cottage cheese works—low-fat, full-fat, or even fat-free.

3. Can I add more vegetables?
Of course! Just make sure to chop them small and sauté any watery veggies like mushrooms or zucchini to prevent the eggs from getting soggy.

4. How do I know when they’re done?
The eggs are ready when the tops are slightly golden, and a toothpick inserted into the center comes out clean.

In Conclusion

Baked Cottage Cheese Eggs are proof that healthy eating can be simple, delicious, and satisfying. With their creamy texture and endless customization options, they’re perfect for any breakfast table. Try them out, and don’t forget to let me know what mix-ins you choose—I love hearing about your creative twists!

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Baked Cottage Cheese Eggs: A Healthy Breakfast You’ll Crave

Baked Cottage Cheese Eggs: A Healthy Breakfast You’ll Crave

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings (normal) 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Baked Cottage Cheese Eggs are a healthy and protein-packed breakfast option that’s simple to make and incredibly satisfying. Light, fluffy, and baked to perfection, this dish combines creamy cottage cheese with eggs and your favorite herbs and veggies. It’s the perfect way to start your day on a nutritious note!


Ingredients

Units Scale
  • 6 large eggs
  • 1 cup (240g) cottage cheese
  • 1/4 cup (60ml) milk (or unsweetened almond milk for a lighter option)
  • 1/2 cup (50g) shredded cheddar or mozzarella cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • Optional add-ins: chopped spinach, diced bell peppers, cherry tomatoes, or fresh herbs (e.g., parsley or chives)

Instructions

  1. Preheat the oven: Preheat your oven to 375°F (190°C) and grease a small baking dish or 9-inch pie dish.
  2. Whisk the eggs: In a medium bowl, whisk together the eggs, cottage cheese, and milk until smooth.
  3. Season the mixture: Add the garlic powder, onion powder, salt, and pepper. Stir in your optional add-ins, such as spinach or bell peppers, if using.
  4. Pour and top: Pour the mixture into the prepared baking dish. Sprinkle the shredded cheese evenly over the top.
  5. Bake: Bake for 25–30 minutes, or until the eggs are set and the top is golden. A toothpick inserted in the center should come out clean.
  6. Serve: Let the dish cool for 5 minutes before slicing. Garnish with fresh herbs if desired. Serve warm!

Notes

  • This dish is perfect for meal prep! Store leftovers in an airtight container in the fridge for up to 3 days.
  • Pair it with a side of whole-grain toast, avocado slices, or fresh fruit for a complete breakfast.
  • You can customize the recipe with your favorite veggies or even add a pinch of chili flakes for some heat.

Nutrition

  • Serving Size: 1 slice
  • Calories: 110
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 125mg
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