Description
Baked Feta Eggs is a flavorful and satisfying dish made with eggs baked in a savory tomato, pepper, and feta cheese mixture, topped with fresh herbs for a burst of flavor.
Ingredients
Units
Scale
Main Ingredients:
-
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Optional Topping:
- Chopped fresh basil or fresh chives
Instructions
- Preheat the oven: to 375°F (190°C). Prepare a baking dish.
- Prepare the ingredients: In a bowl, mix tomatoes, bell pepper, onion, garlic, feta cheese, olive oil, oregano, salt, thyme, black pepper, and red pepper flakes. Add spinach and mix well.
- Bake the mixture: Transfer the mixture to the baking dish. Make wells in the mixture and crack an egg into each well. Bake for about 15-20 minutes or until the eggs are set.
- Optional: Top with fresh basil or chives before serving.
Notes
- This dish can be customized with additional vegetables like mushrooms, zucchini, or olives.
- Adjust the spice level by increasing or decreasing the amount of red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 8 g
- Sodium: 900 mg
- Fat: 22 g
- Saturated Fat: 10 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 15 g
- Cholesterol: 230 mg