Looking for a delicious and easy seafood recipe that’s perfect for any occasion? Look no further than these Baked Prawns with Lemon and Feta! Bursting with flavor and simple to make, this dish is sure to impress your family and friends.
Why You’ll Love This Recipe?
- Great flavors: The combination of zesty lemon, tangy feta, and succulent prawns creates a mouthwatering taste sensation.
- Quick prep time: With just a few simple ingredients and minimal prep work, you can have this dish on the table in no time.
- Perfect for meal prep: Make a big batch of these baked prawns and enjoy them throughout the week for quick and easy meals.
Ingredient Notes:
- Large raw, peeled prawns, tail on: These prawns are the star of the dish, providing a sweet and meaty texture.
- Medium vine tomatoes, roughly chopped: The tomatoes add a juicy burst of freshness to the dish.
- Zest and juice lemon: The lemon brightens up the flavors and adds a refreshing citrusy note.
- ¼ cup olive oil: The olive oil helps to coat the prawns and tomatoes, keeping them moist and flavorful.
- Garlic, crushed: Garlic adds a savory depth of flavor to the dish.
- Pinch chilli flakes: For a subtle kick of heat.
- Teaspoon dried oregano, preferably Sicilian: Oregano adds a warm and herbaceous flavor.
- Sea salt and ground pepper: To season the dish to perfection.
- Feta cheese, broken into large pieces: The creamy and tangy feta pairs beautifully with the prawns.
Step-by-Step Instructions:
- Preheat your oven to 400°F (200°C) and grease a baking dish.
- In a large bowl, combine the prawns, tomatoes, lemon zest, lemon juice, olive oil, garlic, chilli flakes, oregano, salt, and pepper. Toss to coat evenly.
- Transfer the mixture to the prepared baking dish and top with the feta cheese.
- Bake in the preheated oven for 15-20 minutes, or until the prawns are cooked through and the feta is golden and bubbly.
- Sprinkle with chopped parsley before serving.
Helpful Tips:
- For a more intense flavor, marinate the prawns in the seasoning mixture for 30 minutes before baking.
- Feel free to add your favorite vegetables to the dish, such as bell peppers or zucchini.
- If you don’t have feta cheese, you can substitute it with goat cheese or ricotta.
Expert Tips for the Best Results:
- Use fresh, high-quality prawns for the best flavor and texture.
- Don’t overcook the prawns, as they can become tough and rubbery.
- Serve the dish with crusty bread to soak up the delicious juices.
Serving Suggestions:
These Baked Prawns with Lemon and Feta are delicious on their own but can also be served over pasta or rice for a more substantial meal. Pair them with a crisp white wine or a refreshing salad for a complete dining experience.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the dish in a preheated oven at 350°F (180°C) until warmed through.
Frequently Asked Questions:
- Can I use frozen prawns for this recipe? Yes, just make sure to thaw them completely before using.
- Can I use fresh herbs instead of dried oregano? Absolutely, fresh herbs will add a vibrant flavor to the dish.
- How can I make this dish more spicy? Increase the amount of chilli flakes or add a dash of hot sauce to suit your taste.
Conclusion:
In conclusion, these Baked Prawns with Lemon and Feta are a simple yet impressive dish that’s perfect for any occasion. Give this recipe a try and enjoy the delicious flavors that come together in every bite. Don’t forget to share your feedback with us!
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Baked Prawns with Lemon and Feta
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
Delight your taste buds with this flavorful dish of baked prawns topped with zesty lemon, tangy feta, and aromatic oregano. A perfect balance of flavors for a satisfying meal.
Ingredients
Main Ingredients:
- 10 large raw, peeled prawns, tail on
- 2 medium vine tomatoes, roughly chopped
- zest and juice 1 lemon
- 1/4 cup olive oil
- 2 cloves garlic, crushed
- pinch chilli flakes
- 1 teaspoon dried oregano, preferably Sicilian
- sea salt and ground pepper
- 125 grams firm feta cheese, broken into large pieces
To Serve:
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven: to 400°F (200°C).
- Prepare the prawns: In a baking dish, combine prawns, tomatoes, lemon zest, lemon juice, olive oil, garlic, chilli flakes, oregano, salt, and pepper. Toss to coat evenly.
- Add feta: Scatter feta pieces over the prawn mixture.
- Bake: Place the dish in the oven and bake for about 15-20 minutes, or until prawns are cooked through and feta is golden.
- Serve: Garnish with chopped parsley before serving.
Notes
- Adjust the level of chilli flakes to suit your spice preference.
- Serve with crusty bread or over pasta for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 200 mg