Description
Delight your taste buds with this flavorful dish of baked prawns topped with zesty lemon, tangy feta, and aromatic oregano. A perfect balance of flavors for a satisfying meal.
Ingredients
Units
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Main Ingredients:
- 10 large raw, peeled prawns, tail on
- 2 medium vine tomatoes, roughly chopped
- zest and juice 1 lemon
- 1/4 cup olive oil
- 2 cloves garlic, crushed
- pinch chilli flakes
- 1 teaspoon dried oregano, preferably Sicilian
- sea salt and ground pepper
- 125 grams firm feta cheese, broken into large pieces
To Serve:
- 1 tablespoon chopped parsley
Instructions
- Preheat the oven: to 400°F (200°C).
- Prepare the prawns: In a baking dish, combine prawns, tomatoes, lemon zest, lemon juice, olive oil, garlic, chilli flakes, oregano, salt, and pepper. Toss to coat evenly.
- Add feta: Scatter feta pieces over the prawn mixture.
- Bake: Place the dish in the oven and bake for about 15-20 minutes, or until prawns are cooked through and feta is golden.
- Serve: Garnish with chopped parsley before serving.
Notes
- Adjust the level of chilli flakes to suit your spice preference.
- Serve with crusty bread or over pasta for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300 kcal
- Sugar: 2 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 25 g
- Cholesterol: 200 mg