Looking for a delicious, easy-to-make dish that’s perfect for any occasion? Look no further than this BBQ Chicken Skewer Salad! Packed with flavor and freshness, this recipe is sure to be a hit with your family and friends.
Why You’ll Love This Recipe?
- Great flavors: The combination of juicy chicken, tangy BBQ sauce, and fresh vegetables creates a mouthwatering taste sensation.
- Quick prep time: With simple ingredients and easy steps, you can have this dish ready in no time.
- Perfect for meal prep: This salad is great for making ahead and enjoying throughout the week, whether for lunch or dinner.
Ingredient Notes:
For the Chicken Skewers:
- Boneless skinless chicken breasts: Provide a lean source of protein.
- Avocado oil: Adds a healthy fat and helps to grill the chicken.
- Kosher salt: Enhances the flavor of the chicken.
- BBQ sauce: Use your favorite brand for a delicious glaze.
- Wooden skewers: Soak them before grilling to prevent burning.
For the Wherby Ranch:
- Light tasting oil: I recommend avocado oil, but you can also use light olive oil.
- Egg: Omit if using store-bought mayo.
- Unsweetened full fat coconut milk: Adds creaminess to the dressing.
- Lemon juice, red wine vinegar, kosher salt, onion powder, minced garlic: Flavorful ingredients for the ranch dressing.
- Fresh dill, parsley, black pepper: Fresh herbs and spices for a burst of flavor.
For the Salad:
- Corn, romaine lettuce, green onions, grape tomatoes, black beans, cilantro, basil, avocado: Fresh and colorful ingredients for a satisfying salad.
Step-by-Step Instructions:
- Start by marinating the chicken in BBQ sauce, oil, and salt.
- Thread the chicken onto pre-soaked skewers and grill until cooked through.
- Prepare the Wherby Ranch dressing by blending all the ingredients until smooth.
- Assemble the salad ingredients in a bowl and top with the grilled chicken skewers.
- Drizzle the ranch dressing over the salad and enjoy!
Helpful Tips:
- Marinate the chicken for at least 30 minutes for maximum flavor.
- Be sure to soak the wooden skewers in water for at least 30 minutes before grilling to prevent burning.
- Customize the salad with your favorite toppings like cheese, nuts, or seeds.
- Store leftover salad and dressing separately in airtight containers in the refrigerator.
Expert Tips for the Best Results:
- For extra flavor, marinate the chicken overnight in the BBQ sauce.
- Use a meat thermometer to ensure the chicken is cooked to the proper internal temperature.
- Double the recipe for a crowd and serve at your next BBQ gathering.
Serving Suggestions:
Serve this BBQ Chicken Skewer Salad with a side of garlic bread or grilled vegetables for a complete meal. Pair it with a refreshing lemonade or iced tea for a perfect summer dinner.
Storage and Reheating Tips:
Store any leftover salad in the refrigerator for up to 2 days. Reheat the chicken skewers in the oven at 350°F for 10-15 minutes or until warmed through. Dress the salad just before serving for the best flavor.
Frequently Asked Questions:
- Can I use a different type of meat for the skewers?
Yes, you can substitute chicken with beef, pork, or tofu for a different flavor profile. - Can I make the dressing ahead of time?
Yes, the ranch dressing can be made up to 3 days in advance and stored in the refrigerator. - Can I grill the chicken skewers instead of using a grill pan?
Yes, you can grill the chicken skewers on an outdoor grill for a smoky flavor.
Conclusion:
Next time you’re craving a flavorful and satisfying meal, give this BBQ Chicken Skewer Salad a try! With its delicious combination of ingredients and easy preparation, it’s sure to become a new favorite in your recipe rotation. Enjoy and don’t forget to share your feedback with us!
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BBQ Chicken Skewer Salad
- Prep Time: 20 mins
- Cook Time: 20 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
This BBQ Chicken Skewer Salad is a delightful combination of juicy chicken skewers, fresh veggies, and a creamy herby ranch dressing, making it a perfect summertime meal.
Ingredients
Scale
For the Chicken Skewers:
- 2 pounds boneless skinless chicken breasts
- 3 tbsp avocado oil
- 1 tsp kosher salt
- 2 cups bbq sauce (Primal Kitchen brand)
- 8 [6-inch] wooden skewers (pre-soaked)
For the W30 Herby Ranch:
- 1 cup light tasting oil (e.g., avocado oil)
- 1 egg (omit if using store-bought mayo)
- ½ cup unsweetened full fat coconut milk
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- 1 tsp kosher salt
- 1 tsp onion powder
- 2 cloves minced garlic
- ¼ cup finely chopped fresh dill fronds
- ¼ cup finely chopped fresh parsley
- 1 tsp freshly cracked black pepper
For the Salad:
- 4 ears corn (omit for Whole30)
- 2 tbsp avocado oil
- 8 cups thinly sliced romaine lettuce or 2 small heads
- 6 green onions thinly sliced (green part only)
- 2 cups quartered grape tomatoes or 16 ounces
- 1 can black beans (drained and rinsed, omit for Whole30)
- ¼ cup freshly chopped cilantro leaves
- 2 tbsp freshly chopped basil leaves
- 1 avocado (peeled, seed removed, diced medium)
Instructions
- Prepare Chicken Skewers: Marinate chicken in oil, salt, and bbq sauce. Thread onto skewers and grill.
- Make W30 Herby Ranch: Blend all ranch ingredients until smooth.
- Prepare Salad: Grill corn, toss with other salad ingredients, and top with chicken skewers. Drizzle with ranch dressing.
Notes
- Omit corn and black beans for Whole30 compliance
- Adjust seasoning and spice levels to taste
- Substitute store-bought mayo for homemade ranch dressing
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 8 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 30 g
- Cholesterol: 90 mg