Beef Tips with Cauliflower Mash and Gravy Recipe

Looking for a hearty and delicious meal that’s perfect for any occasion? Look no further than this Beef Tips with Cauliflower Mash and Gravy recipe! It’s a comforting and flavorful dish that’s easy to make and sure to impress your family and friends.

Why You’ll Love This Recipe?

  1. The combination of tender beef tips, creamy cauliflower mash, and rich gravy creates a mouthwatering flavor experience.
  2. This recipe is quick and easy to prepare, making it ideal for busy weeknights or special occasions.
  3. It’s perfect for meal prep – you can make a big batch and enjoy leftovers throughout the week.

Ingredient Notes:

  • Cubed beef stew meat or sirloin tips: Provides a rich and meaty flavor.
  • Olive oil: Used for browning the beef tips.
  • Garlic and yellow onion: Add depth and aromatics to the dish.
  • Beef broth: Creates a flavorful base for the gravy.
  • Ghee or dairy-free butter: Adds richness to the gravy.
  • Coconut aminos or Worcestershire sauce: Enhances the umami flavor of the dish.
  • Tapioca flour or cornstarch: Used as a thickening agent for the gravy.
  • Cauliflower rice or fresh cauliflower: Makes a creamy and low-carb alternative to mashed potatoes.
  • Chives, garlic powder, onion powder: Adds flavor to the cauliflower mash.
  • Coconut milk: Makes the cauliflower mash creamy and dairy-free.
  • Dairy-free sour cream: Adds tanginess to the cauliflower mash.

Step-by-Step Instructions:

  1. Season the beef tips with salt and pepper, then brown them in a skillet.
  2. Sauté onions and garlic until fragrant, then add ghee, beef broth, and thickening agent to make the gravy.
  3. Simmer the gravy until thickened, then adjust seasoning as needed.
  4. Cook cauliflower rice or florets until tender, then blend with garlic, chives, coconut milk, and sour cream to make the mash.
  5. Plate the cauliflower mash and top with the beef tips and gravy.

Helpful Tips:

  • For extra flavor, sear the beef tips in batches to avoid overcrowding the skillet.
  • To make the gravy thicker, simmer it uncovered for longer.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Swap the beef tips for chicken or mushrooms for a different variation.

Expert Tips for the Best Results:

  1. For a richer gravy, deglaze the skillet with red wine before adding the broth.
  2. Let the beef tips marinate in the seasoning for at least 30 minutes for maximum flavor.
  3. Use a food processor or immersion blender for a smoother cauliflower mash texture.

Serving Suggestions:

Serve this dish with a side of steamed vegetables or a fresh salad for a balanced meal. Pair it with a glass of red wine or a refreshing iced tea.

Storage and Reheating Tips:

To store leftovers, place the beef tips and gravy in one container and the cauliflower mash in another. Reheat in the microwave or on the stovetop, adding a splash of broth or water to prevent drying out.

Frequently Asked Questions:

  1. Can I use regular butter instead of ghee?
  • Yes, you can use regular butter as a substitute for ghee in this recipe.
  1. How can I make this dish more keto-friendly?
  • Use xanthan gum instead of tapioca flour for thickening the gravy and omit the cornstarch.
  1. Can I freeze this dish?
  • While the cauliflower mash may become watery upon thawing, the beef tips and gravy can be frozen for up to 3 months.

Conclusion:

With its tender beef tips, creamy cauliflower mash, and flavorful gravy, this Beef Tips with Cauliflower Mash recipe is sure to become a new favorite in your meal rotation. Give it a try and let us know how it turns out – we’d love to hear your feedback!

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Beef Tips with Cauliflower Mash and Gravy Recipe

Beef Tips with Cauliflower Mash and Gravy Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 5 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

A hearty and comforting dish featuring tender beef tips in savory gravy served over creamy cauliflower mash. This recipe is a wholesome and satisfying meal perfect for a cozy dinner.


Ingredients

Scale

Beef Tips:

  • 2 pounds cubed beef stew meat or sirloin tips
  • 1 tbsp olive oil
  • 23 cloves garlic, minced
  • ½ yellow onion, diced
  • Salt and pepper to taste
  • 2 cups beef broth
  • 1 tbsp ghee or dairy-free butter
  • OPTIONAL: 1 teaspoon coconut aminos or Worcestershire sauce
  • 2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water (for Keto, substitute ½ tsp xanthan gum)

Cauliflower Mash:

  • 2 (12 oz) bags cauliflower rice or 1.5 heads cauliflower, chopped into florets
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tbsp chives, fresh or dry
  • 2 tbsp coconut milk
  • 2 tbsp dairy-free sour cream or regular sour cream if not dairy-free

Instructions

  1. Season and Sear Beef: Season beef tips with salt and pepper, then sear in olive oil until browned.
  2. Sauté Onions and Garlic: Add onions and garlic to the skillet, sauté until fragrant.
  3. Make Gravy: Add ghee, beef broth, and thickening agent to the skillet, simmer until beef is tender and gravy thickens.
  4. Prepare Cauliflower Mash: Cook cauliflower, then blend with seasonings and dairy-free ingredients until smooth.
  5. Serve: Plate cauliflower mash, top with beef tips and gravy, garnish and enjoy!

Notes

  • You can also prepare the beef tips and gravy in a crockpot for a hands-off cooking method.
  • Feel free to adjust the seasonings and consistency of the cauliflower mash to suit your preferences.

Nutrition

  • Serving Size: 1 plate
  • Calories: 380 kcal
  • Sugar: 3 g
  • Sodium: 800 mg
  • Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 4 g
  • Protein: 40 g
  • Cholesterol: 120 mg
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