Looking for a hearty and delicious meal that’s perfect for any occasion? Look no further than this Beef Tips with Cauliflower Mash and Gravy recipe! It’s a comforting and flavorful dish that’s easy to make and sure to impress your family and friends.
Why You’ll Love This Recipe?
- The combination of tender beef tips, creamy cauliflower mash, and rich gravy creates a mouthwatering flavor experience.
- This recipe is quick and easy to prepare, making it ideal for busy weeknights or special occasions.
- It’s perfect for meal prep – you can make a big batch and enjoy leftovers throughout the week.
Ingredient Notes:
- Cubed beef stew meat or sirloin tips: Provides a rich and meaty flavor.
- Olive oil: Used for browning the beef tips.
- Garlic and yellow onion: Add depth and aromatics to the dish.
- Beef broth: Creates a flavorful base for the gravy.
- Ghee or dairy-free butter: Adds richness to the gravy.
- Coconut aminos or Worcestershire sauce: Enhances the umami flavor of the dish.
- Tapioca flour or cornstarch: Used as a thickening agent for the gravy.
- Cauliflower rice or fresh cauliflower: Makes a creamy and low-carb alternative to mashed potatoes.
- Chives, garlic powder, onion powder: Adds flavor to the cauliflower mash.
- Coconut milk: Makes the cauliflower mash creamy and dairy-free.
- Dairy-free sour cream: Adds tanginess to the cauliflower mash.
Step-by-Step Instructions:
- Season the beef tips with salt and pepper, then brown them in a skillet.
- Sauté onions and garlic until fragrant, then add ghee, beef broth, and thickening agent to make the gravy.
- Simmer the gravy until thickened, then adjust seasoning as needed.
- Cook cauliflower rice or florets until tender, then blend with garlic, chives, coconut milk, and sour cream to make the mash.
- Plate the cauliflower mash and top with the beef tips and gravy.
Helpful Tips:
- For extra flavor, sear the beef tips in batches to avoid overcrowding the skillet.
- To make the gravy thicker, simmer it uncovered for longer.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Swap the beef tips for chicken or mushrooms for a different variation.
Expert Tips for the Best Results:
- For a richer gravy, deglaze the skillet with red wine before adding the broth.
- Let the beef tips marinate in the seasoning for at least 30 minutes for maximum flavor.
- Use a food processor or immersion blender for a smoother cauliflower mash texture.
Serving Suggestions:
Serve this dish with a side of steamed vegetables or a fresh salad for a balanced meal. Pair it with a glass of red wine or a refreshing iced tea.
Storage and Reheating Tips:
To store leftovers, place the beef tips and gravy in one container and the cauliflower mash in another. Reheat in the microwave or on the stovetop, adding a splash of broth or water to prevent drying out.
Frequently Asked Questions:
- Can I use regular butter instead of ghee?
- Yes, you can use regular butter as a substitute for ghee in this recipe.
- How can I make this dish more keto-friendly?
- Use xanthan gum instead of tapioca flour for thickening the gravy and omit the cornstarch.
- Can I freeze this dish?
- While the cauliflower mash may become watery upon thawing, the beef tips and gravy can be frozen for up to 3 months.
Conclusion:
With its tender beef tips, creamy cauliflower mash, and flavorful gravy, this Beef Tips with Cauliflower Mash recipe is sure to become a new favorite in your meal rotation. Give it a try and let us know how it turns out – we’d love to hear your feedback!
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Beef Tips with Cauliflower Mash and Gravy Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 5 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
A hearty and comforting dish featuring tender beef tips in savory gravy served over creamy cauliflower mash. This recipe is a wholesome and satisfying meal perfect for a cozy dinner.
Ingredients
Beef Tips:
- 2 pounds cubed beef stew meat or sirloin tips
- 1 tbsp olive oil
- 2–3 cloves garlic, minced
- ½ yellow onion, diced
- Salt and pepper to taste
- 2 cups beef broth
- 1 tbsp ghee or dairy-free butter
- OPTIONAL: 1 teaspoon coconut aminos or Worcestershire sauce
- 2 tbsp tapioca flour or cornstarch dissolved in 2 tbsp cold water (for Keto, substitute ½ tsp xanthan gum)
Cauliflower Mash:
- 2 (12 oz) bags cauliflower rice or 1.5 heads cauliflower, chopped into florets
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 tbsp chives, fresh or dry
- 2 tbsp coconut milk
- 2 tbsp dairy-free sour cream or regular sour cream if not dairy-free
Instructions
- Season and Sear Beef: Season beef tips with salt and pepper, then sear in olive oil until browned.
- Sauté Onions and Garlic: Add onions and garlic to the skillet, sauté until fragrant.
- Make Gravy: Add ghee, beef broth, and thickening agent to the skillet, simmer until beef is tender and gravy thickens.
- Prepare Cauliflower Mash: Cook cauliflower, then blend with seasonings and dairy-free ingredients until smooth.
- Serve: Plate cauliflower mash, top with beef tips and gravy, garnish and enjoy!
Notes
- You can also prepare the beef tips and gravy in a crockpot for a hands-off cooking method.
- Feel free to adjust the seasonings and consistency of the cauliflower mash to suit your preferences.
Nutrition
- Serving Size: 1 plate
- Calories: 380 kcal
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 40 g
- Cholesterol: 120 mg
