Looking for a delicious and easy dish that’s perfect for any occasion? Look no further than this Mediterranean Chicken Zucchini Bake! Packed with great flavors and simple to make, this recipe is sure to become a staple in your meal rotation.
Why You’ll Love This Recipe?
- The combination of Mediterranean herbs and spices gives this dish a flavorful kick.
- With quick prep time, you can have a wholesome meal on the table in no time.
- Perfect for meal prep, this bake makes for a great leftover lunch option.
Ingredient Notes:
For the Chicken & Vegetables:
- Boneless, skinless chicken breasts, cut into bite-sized pieces
- Medium zucchinis, sliced into half-moons
- Cherry tomatoes, halved
- ½ red onion, thinly sliced
- Garlic, minced
- Olive oil
For the Mediterranean Seasoning:
- Dried oregano
- Dried basil
- Smoked paprika
- Salt
- Black pepper
- Red pepper flakes (optional, for heat)
For the Topping:
- Shredded mozzarella cheese (or feta for a Mediterranean touch)
- Grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
- Preheat your oven to 375°F.
- In a bowl, mix chicken, zucchini, tomatoes, onion, and garlic with olive oil and Mediterranean seasoning.
- Transfer the mixture to a baking dish and sprinkle with cheese.
- Bake for 25-30 minutes until the chicken is cooked through and the cheese is melted.
- Garnish with fresh parsley before serving.
Helpful Tips:
- For a crispy topping, broil for an additional 2-3 minutes.
- Swap out the chicken for tofu or chickpeas for a vegetarian option.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Marinate the chicken and vegetables for at least 30 minutes for maximum flavor infusion.
- Use fresh herbs for a brighter taste.
- Add a squeeze of lemon juice before serving for a citrusy twist.
Serving Suggestions:
Pair this Mediterranean Chicken Zucchini Bake with a side of couscous or a Greek salad for a complete meal. A glass of white wine or a refreshing lemonade would be the perfect drink accompaniment.
Storage and Reheating Tips:
To reheat, place the bake in a preheated oven at 350°F for 10-15 minutes until warmed through. Store any leftovers in the fridge and enjoy within 3 days for the best taste.
Frequently Asked Questions:
- Can I use different vegetables in this recipe? Yes, feel free to swap out the zucchini and tomatoes for your favorite veggies.
- Can I freeze this dish? While it can be frozen, the texture of the zucchini may change slightly upon thawing.
- How can I make this dish spicier? Increase the amount of red pepper flakes or add a dash of cayenne pepper for more heat.
Conclusion:
With its delicious flavors and simple preparation, this Mediterranean Chicken Zucchini Bake is a must-try recipe for any home cook. Give it a go and share your feedback with us – we’d love to hear how it turned out for you!
Print
Best Mediterranean Chicken Zucchini Bake
- Prep Time: 15 mins
- Cook Time: 25-30 mins
- Total Time: 40-45 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Best Mediterranean Chicken Zucchini Bake is a flavorful and healthy dish that combines tender chicken, zucchini, cherry tomatoes, and a blend of Mediterranean seasonings. Topped with a cheesy mixture and fresh parsley, this dish is perfect for a wholesome meal.
Ingredients
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
For the Topping:
- 1/2 cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a baking dish.
- Prepare the Chicken & Vegetables: In a bowl, combine the chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, and Mediterranean seasonings. Toss to coat evenly.
- Assemble the Bake: Transfer the chicken and vegetable mixture to the prepared baking dish. Top with the mozzarella and Parmesan cheese.
- Bake: Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve: Garnish with fresh parsley before serving. Enjoy!
Notes
- This dish can be served with a side of rice or crusty bread for a complete meal.
- Feel free to customize the seasoning to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 580 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg