Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Look no further than this Best Mediterranean Chicken Zucchini Bake recipe! Packed with flavorful ingredients and simple to prepare, this dish is sure to become a new favorite in your household.
Why You’ll Love This Recipe?
- Great flavors: The Mediterranean seasoning blend adds a burst of savory and aromatic flavors to the chicken and vegetables.
- Quick prep time: With just a few simple steps, you can have this dish ready to bake in no time.
- Perfect for meal prep: This recipe is great for meal prepping lunches or dinners for the week ahead.
Ingredient Notes:
For the Chicken & Vegetables:
- Boneless, skinless chicken breasts, cut into bite-sized pieces
- Medium zucchinis, sliced into half-moons
- Cherry tomatoes, halved
- Red onion, thinly sliced
- Garlic, minced
- Olive oil
For the Mediterranean Seasoning:
- Dried oregano
- Dried basil
- Smoked paprika
- Salt
- Black pepper
- Red pepper flakes (optional, for heat)
For the Topping:
- Shredded mozzarella cheese (or feta for a Mediterranean touch)
- Grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Step-by-Step Instructions:
- Preheat the oven and prepare the chicken and vegetables.
- Mix the Mediterranean seasoning and toss with the chicken and vegetables.
- Spread the mixture in a baking dish and top with cheese and parsley.
- Bake until the chicken is cooked through and the cheese is melted and bubbly.
Helpful Tips:
- For a vegetarian option, substitute the chicken with chickpeas or tofu.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For extra flavor, marinate the chicken in the Mediterranean seasoning blend for at least 30 minutes before baking.
- Don’t overcrowd the baking dish to ensure even cooking and browning of the ingredients.
Serving Suggestions:
Serve this Mediterranean Chicken Zucchini Bake with a side of couscous, a fresh salad, and a glass of chilled white wine for a complete meal.
Storage and Reheating Tips:
To store leftovers, cool the dish completely before transferring to an airtight container. Reheat in the oven or microwave until heated through.
Frequently Asked Questions:
- Can I use other vegetables in this recipe?
- Yes, feel free to add or substitute any vegetables you like.
- Can I make this dish ahead of time?
- Yes, you can prepare the dish up to a day in advance and bake it when ready.
- Can I use different cheese for the topping?
- Absolutely, experiment with different cheeses to find your favorite combination.
- Is this dish freezer-friendly?
- Yes, you can freeze leftovers for up to 3 months.
Conclusion:
Try this Best Mediterranean Chicken Zucchini Bake for a flavorful and satisfying meal that’s easy to make and perfect for any occasion. Don’t forget to share your feedback and enjoy every delicious bite!
Print
Best Mediterranean Chicken Zucchini Bake
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Best Mediterranean Chicken Zucchini Bake is a flavorful and healthy dish that combines tender chicken, zucchini, cherry tomatoes, and onions, all seasoned with a blend of Mediterranean spices and topped with melted cheese. It’s a satisfying one-pan meal that’s perfect for any day of the week.
Ingredients
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
For the Topping:
- 1/2 cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a baking dish.
- Prepare the chicken and vegetables: In a bowl, combine the chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, and Mediterranean seasoning. Mix well.
- Assemble the bake: Transfer the chicken and vegetable mixture to the prepared baking dish. Top with mozzarella cheese and Parmesan cheese.
- Bake: Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve: Garnish with fresh parsley before serving.
Notes
- You can customize this dish by adding other Mediterranean vegetables like bell peppers or olives.
- For a low-carb option, you can substitute the mozzarella cheese with a sprinkle of feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 70 mg