Description
This Best Mediterranean Chicken Zucchini Bake is a flavorful and healthy dish that combines tender chicken, zucchini, cherry tomatoes, and onions, all seasoned with a blend of Mediterranean spices and topped with melted cheese. It’s a satisfying one-pan meal that’s perfect for any day of the week.
Ingredients
Units
Scale
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
For the Topping:
- 1/2 cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a baking dish.
- Prepare the chicken and vegetables: In a bowl, combine the chicken, zucchini, cherry tomatoes, red onion, garlic, olive oil, and Mediterranean seasoning. Mix well.
- Assemble the bake: Transfer the chicken and vegetable mixture to the prepared baking dish. Top with mozzarella cheese and Parmesan cheese.
- Bake: Bake in the preheated oven for about 25-30 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
- Serve: Garnish with fresh parsley before serving.
Notes
- You can customize this dish by adding other Mediterranean vegetables like bell peppers or olives.
- For a low-carb option, you can substitute the mozzarella cheese with a sprinkle of feta cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 70 mg