Looking for a flavorful and easy Mediterranean dish? This roasted eggplant recipe is the perfect choice! With its delicious flavors and simple preparation, it’s ideal for weeknight dinners, family gatherings, or meal prep for the week ahead.
Why You’ll Love This Recipe?
- Great flavors: The combination of garlic, oregano, and smoked paprika creates a savory and aromatic dish.
- Quick prep time: With just a few simple ingredients, you can have this dish ready in no time.
- Perfect for meal prep: Roasted eggplant can be enjoyed hot or cold, making it a versatile option for meal prepping.
Ingredient Notes:
- Medium eggplants: Provide a meaty texture and absorb the flavors well.
- Olive oil: Adds richness and helps to roast the eggplant to perfection.
- Salt and black pepper: Enhance the overall seasoning of the dish.
- Garlic, dried oregano, smoked paprika: Infuse the eggplant with Mediterranean flavors.
- Fresh parsley, feta cheese (optional), lemon wedges: Add freshness and tanginess to the dish.
Step-by-Step Instructions:
- Preheat the oven to 400°F.
- Slice the eggplants lengthwise and score the flesh.
- Mix olive oil, salt, pepper, garlic, oregano, and paprika in a bowl.
- Brush the eggplants with the mixture, ensuring they are well coated.
- Roast in the oven for 25-30 minutes until tender.
- Garnish with parsley and feta cheese, if desired, and serve with lemon wedges.
Helpful Tips:
- For a smokier flavor, grill the eggplant instead of roasting.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Swap feta cheese with goat cheese for a different flavor profile.
Expert Tips for the Best Results:
- Allow the eggplants to rest after roasting to let the flavors meld together.
- Adjust the seasoning to your taste preference for a personalized touch.
Serving Suggestions:
Pair this roasted eggplant with a side of couscous, a fresh Greek salad, and a glass of crisp white wine for a complete Mediterranean meal.

Storage and Reheating Tips:
To reheat, place the eggplant in a preheated oven at 350°F for 10-15 minutes until warmed through. Avoid microwaving to maintain the texture.
Frequently Asked Questions:
- Can I use other types of cheese instead of feta?
- Yes, goat cheese or Parmesan would work well in this recipe.
- How do I prevent the eggplant from becoming mushy?
- Make sure to not overcook the eggplant and roast until just tender.
- Can I add other vegetables to this dish?
- Yes, you can add bell peppers, zucchini, or cherry tomatoes for variety.
- Can I make this recipe ahead of time?
- Yes, you can prepare the eggplants ahead and reheat when ready to serve.
Conclusion:
Don’t miss out on this delicious and easy Mediterranean roasted eggplant recipe! Try it out and let us know how it turned out. Enjoy the flavors of the Mediterranean in every bite!
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Best Mediterranean Roasted Eggplant Recipe – Easy and Delicious
- Prep Time: 15 mins
- Cook Time: 25-30 mins
- Total Time: 40-45 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This Mediterranean roasted eggplant recipe is a flavorful and easy dish that can be served as a side or a light main course. The combination of olive oil, garlic, oregano, and smoked paprika creates a deliciously savory flavor that is topped off with fresh parsley and optional feta cheese for a creamy finish.
Ingredients
Main Ingredients:
- 2 medium eggplants
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- Lemon wedges for serving
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the eggplant: Cut the eggplants into cubes or slices, place them on the baking sheet, and drizzle with olive oil. Season with salt, pepper, garlic, oregano, and smoked paprika, tossing to coat evenly.
- Roast the eggplant: Roast in the preheated oven for 25-30 minutes, or until the eggplant is tender and golden brown.
- Finish and serve: Remove from the oven, sprinkle with fresh parsley and crumbled feta cheese if desired. Serve with lemon wedges on the side.
Notes
- If you prefer a vegan version, omit the feta cheese or substitute with a dairy-free alternative.
- This dish can be served as a side to grilled meats or as a topping for salads and sandwiches.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 6 g
- Protein: 4 g
- Cholesterol: 10 mg