If you’re a fan of the iconic Big Mac but want a healthier twist, then Big Mac Wraps are the perfect recipe for you! These delicious wraps are easy to make, packed with flavor, and are versatile enough for any occasion.
Why You’ll Love This Recipe?
- Great flavors: The combination of seasoned beef, special sauce, lettuce, cheese, pickles, and onions creates a burst of flavors in every bite.
- Quick prep time: With simple ingredients and easy steps, you can whip up these wraps in no time.
- Perfect for meal prep: Make a batch of Big Mac Wraps ahead of time for a convenient and satisfying meal option throughout the week.
Ingredient Notes:
- Beef filling: Lean ground beef is seasoned with garlic powder, onion powder, Worcestershire sauce, salt, and pepper for a savory and flavorful base.
- Special sauce: A creamy and tangy mixture of Greek yogurt, light mayonnaise, ketchup, mustard, sweet pickle relish, pickle juice, garlic powder, and smoked paprika adds a delicious kick to the wraps.
- For serving: Use high-protein wraps or tortillas, iceberg lettuce, cheddar cheese, dill pickles, and chopped onion to complete the wraps.
Step-by-Step Instructions:
- In a skillet, cook the ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper until browned and cooked through.
- In a bowl, mix together Greek yogurt, mayonnaise, ketchup, mustard, relish, pickle juice, garlic powder, and smoked paprika to create the special sauce.
- To assemble the wraps, spread the special sauce on a wrap, top with cooked beef, lettuce, cheese, pickles, and onions. Roll up the wrap tightly and serve.
Helpful Tips:
- Toasting the wraps in a skillet before assembling adds a nice crunch.
- Customize the ingredients to suit your preferences, such as using turkey or veggie crumbles instead of beef.
- For a lighter option, use lettuce leaves as wraps instead of tortillas.
- Store leftover ingredients separately for easy assembly later.
Expert Tips for the Best Results:
- Let the beef filling cool slightly before assembling the wraps to prevent the tortillas from becoming soggy.
- Use a mix of shredded lettuce and chopped pickles for a balanced texture.
- Double the special sauce recipe and use it as a dip for extra flavor.
Serving Suggestions:
Big Mac Wraps pair well with a side of sweet potato fries, coleslaw, or a fresh fruit salad. Enjoy with a cold glass of lemonade or a creamy milkshake for a complete meal.
Storage and Reheating Tips:
Store leftover assembled wraps in an airtight container in the refrigerator for up to 2 days. To reheat, microwave for 1-2 minutes until warm or enjoy cold as a quick grab-and-go meal.
Frequently Asked Questions:
- Can I make these wraps ahead of time? Yes, you can assemble the wraps and store them in the refrigerator for a quick meal option.
- Can I freeze the wraps? It’s best to freeze the beef filling separately and assemble the wraps fresh for the best texture.
- Can I use ground turkey instead of beef? Absolutely! Ground turkey is a great alternative for a leaner option.
Conclusion:
With their delicious flavors and easy preparation, Big Mac Wraps are sure to become a new favorite in your meal rotation. Give this recipe a try and let us know how you enjoyed them! Happy cooking!
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Big Mac Wraps
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: American
Description
These Big Mac Wraps are a healthier alternative to the classic fast-food favorite. With a seasoned beef filling, special sauce, and all the classic toppings wrapped in a high-protein wrap, this recipe is sure to satisfy your cravings.
Ingredients
Scale
Beef filling:
- 1 lb lean ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3 teaspoons Worcestershire sauce
- 2/3 teaspoon salt
- 1/4 teaspoon pepper
Special sauce:
- 2–3 tablespoons plain Greek yogurt
- 1.5 tablespoons light mayonnaise
- 1 tablespoon ketchup
- 1 teaspoon yellow mustard or Dijon
- 1 tablespoon sweet pickle relish
- 1/2 teaspoon pickle juice (optional)
- 1/4 teaspoon garlic powder
- Pinch of smoked paprika
For serving:
- 4 large high-protein wraps or flour/whole wheat tortillas
- 1.5 cups shredded iceberg lettuce
- 1/2 cup shredded cheddar cheese
- 1/2 cup diced or sliced dill pickles
- 1/4 – 1/3 cup chopped onion (optional)
Instructions
- Cook beef filling: In a skillet, cook ground beef with garlic powder, onion powder, Worcestershire sauce, salt, and pepper until browned.
- Make special sauce: Mix Greek yogurt, mayonnaise, ketchup, mustard, relish, pickle juice, garlic powder, and smoked paprika in a bowl.
- Assemble wraps: Lay out wraps and divide beef filling, lettuce, cheese, pickles, and onion among them. Drizzle special sauce on top.
- Wrap and serve: Fold in sides of wrap, then roll tightly. Enjoy your Big Mac Wraps!
Notes
- You can customize the toppings to suit your preferences, such as adding tomatoes or avocado.
- For a vegetarian version, swap the beef for plant-based crumbles or grilled mushrooms.
Nutrition
- Serving Size: 1 wrap
- Calories: 300 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 60 mg