Description
These Broccoli Cheese Patties are a delicious and nutritious snack or side dish that is crispy on the outside and cheesy on the inside. Packed with fresh broccoli and flavorful cheeses, they are sure to be a hit with both kids and adults alike.
Ingredients
Units
Scale
For the patties:
- 3 cups fresh broccoli florets, finely chopped or grated
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs (Panko breadcrumbs work best for extra crunch)
- 2 large eggs
- 1/4 cup grated Parmesan cheese (optional for extra flavor)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 2 tablespoons all-purpose flour (optional, for binding)
For frying:
- 2 tablespoons olive oil (or vegetable oil) for frying
Instructions
- Mix Ingredients: In a large bowl, combine chopped broccoli, cheddar cheese, breadcrumbs, eggs, Parmesan cheese, garlic powder, onion powder, salt, pepper, and flour. Mix until well combined.
- Form Patties: Shape the mixture into patties of desired size and thickness.
- Fry: Heat olive oil in a pan over medium heat. Fry the patties until golden brown on both sides, about 3-4 minutes per side.
- Serve: Remove from the pan and drain on paper towels. Serve hot and enjoy!
Notes
- You can bake the patties in the oven at 375°F for about 20-25 minutes for a healthier alternative.
- Feel free to add in other seasonings or herbs like parsley or oregano for extra flavor.
Nutrition
- Serving Size: 1 patty
- Calories: 180 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 60 mg