Description
This creamy and flavorful broccoli pasta is a delicious and satisfying meal that the whole family will love.
Ingredients
– 2 tablespoons unsalted butter
– 1 small yellow onion, 1/4-inch diced
– 1/2 teaspoon kosher salt
– 1/4 teaspoon ground black pepper
– 3 cloves garlic, minced (about 1 tablespoon)
– 2 teaspoons Italian seasoning
– 1/4 teaspoon red pepper flakes (optional; reduce to 1/8 teaspoon if sensitive to spice)
– 2 1/2 cups low-sodium chicken broth, plus additional as needed
– 1 1/2 cups nonfat milk or milk of choice
– 8 ounces dry whole wheat pasta (such as ziti, rotini, rigatoni, penne, or fusilli)
– 1 medium head broccoli, cut into small florets (about 3 cups)
– 2 tablespoons freshly squeezed lemon juice
– 1/2 cup grated Parmesan cheese
– 2 tablespoons chopped fresh parsley or basil
Instructions
1. In a large skillet, melt the butter over medium heat. Add the onion, salt, and pepper. Cook until the onion is translucent, about 5 minutes.
2. Add the garlic, Italian seasoning, and red pepper flakes. Cook for 30 seconds, until fragrant.
3. Stir in the chicken broth, milk, pasta, and broccoli. Bring to a simmer and cook, stirring occasionally, until the pasta is tender and the sauce has thickened, about 15-20 minutes.
4. Remove from heat and stir in the lemon juice, Parmesan cheese, and parsley or basil. Serve hot with additional Parmesan and herbs.
Notes
– For extra creaminess, stir in a splash of heavy cream or Greek yogurt at the end.
– Feel free to add cooked chicken, shrimp, or sausage for a protein boost.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 25mg