Looking for a delicious and easy chicken recipe that’s perfect for any occasion? Look no further! This Cast Iron Chicken with Buffalo Cottage Cheese Sauce is a flavorful and satisfying dish that will impress your family and friends. With a creamy and spicy sauce topping juicy chicken breasts, this recipe is a must-try for any home cook.
Why You’ll Love This Recipe?
- Great flavors: The combination of buffalo sauce, creamy cottage cheese, and tender chicken creates a mouthwatering flavor profile that you won’t be able to resist.
- Quick prep time: With just a few simple steps, you can have this dish on the table in no time, making it perfect for busy weeknights or entertaining guests.
- Perfect for meal prep: This recipe is great for meal prep as the chicken and sauce can be made ahead of time and reheated when ready to eat.
Ingredient Notes:
- Chicken breasts: Provide lean protein and a blank canvas for the flavorful sauce.
- Avocado oil: Used for searing the chicken and adding a hint of healthy fats.
- Salt and pepper: Seasonings to enhance the flavors of the dish.
- Shredded parmesan cheese or mozzarella cheese: Adds a cheesy element to the dish.
- Cottage cheese: Provides a creamy base for the buffalo sauce.
- Buffalo sauce: Adds a spicy kick to the sauce.
- Garlic powder: Enhances the flavor of the sauce.
- Nutritional yeast (optional): Adds a cheesy flavor without dairy.
Step-by-Step Instructions:
- Season the chicken breasts with salt and pepper on both sides and preheat your oven.
- Sear the chicken in a cast iron skillet until golden brown on both sides.
- Blend cottage cheese, buffalo sauce, garlic powder, salt, pepper, and nutritional yeast in a food processor until smooth.
- Spoon the sauce over the chicken, sprinkle with cheese, and bake until bubbly and cooked through.
- Serve with your favorite sides and enjoy the spicy, cheesy flavors!
Helpful Tips:
- Make sure to adjust the buffalo sauce to your desired level of spiciness.
- Use a food thermometer to ensure the chicken is cooked to the correct temperature.
- Feel free to customize the cheese topping with your favorite varieties.
- Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- For extra flavor, marinate the chicken breasts in buffalo sauce before cooking.
- Add a splash of lemon juice to the sauce for a tangy twist.
- Sprinkle chopped fresh herbs on top of the chicken before serving for a pop of color and freshness.
Serving Suggestions:
This Cast Iron Chicken with Buffalo Cottage Cheese Sauce pairs well with steamed broccoli, cauliflower rice, or brown rice. Serve with a side salad or roasted vegetables for a complete and satisfying meal.
Storage and Reheating Tips:
Store any leftover chicken and sauce in separate containers in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through, adding a splash of water to the sauce if needed to maintain a creamy consistency.
Frequently Asked Questions:
- Can I use chicken thighs instead of chicken breasts? Yes, you can use chicken thighs for a juicier and more flavorful option.
- Is nutritional yeast necessary for the sauce? No, nutritional yeast is optional and can be omitted if desired.
- How can I make this recipe dairy-free? Use dairy-free cheese alternatives and a non-dairy yogurt in place of the cottage cheese.
Conclusion:
This Cast Iron Chicken with Buffalo Cottage Cheese Sauce is a delicious and easy recipe that is sure to become a favorite in your household. With its bold flavors and simple preparation, it’s perfect for any occasion. Give it a try and let us know how it turns out! Enjoy!
Cast Iron Chicken with Buffalo Cottage Cheese Sauce Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Cast Iron Chicken with Buffalo Cottage Cheese Sauce Recipe features tender chicken breasts topped with a creamy and spicy buffalo cottage cheese sauce, creating a flavorful and satisfying dish.
Ingredients
- 4–5 chicken breasts
- 1 tbsp avocado oil
- Salt and pepper, to taste
- 1 cup shredded parmesan cheese or mozzarella cheese
- 1 cup cottage cheese
- 1/4 cup buffalo sauce (adjust to taste)
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Optional: 1 tablespoon nutritional yeast
Instructions
- Season the chicken: Season chicken breasts with salt and pepper. Preheat oven to 350°F.
- Cook the chicken: Sear chicken in a skillet.
- Prepare the sauce: Blend cottage cheese, buffalo sauce, garlic powder, salt, pepper, and nutritional yeast.
- Top and bake: Spoon sauce over chicken, sprinkle with cheese, and bake until bubbly.
- Serve: Pair with desired sides and enjoy!
Notes
- You can adjust the buffalo sauce amount to suit your spice preference.
- Feel free to add other seasonings or herbs to the sauce for extra flavor.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 300 kcal
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg
