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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 mins
  • Yield: 4 wraps 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: American

Description

These Cheesy Garlic Chicken Wraps are a delicious and easy-to-make meal that combines tender chicken, flavorful garlic sauce, and melted cheeses in a warm tortilla. Perfect for a quick lunch or dinner!


Ingredients

Units Scale

Main Ingredients

  • 2 large chicken breasts, diced
  • 4 large flour tortillas

Seasonings & Oil

  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste

Cheese & Sauce

  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup creamy garlic sauce

Garnish

  • Fresh parsley, chopped

Instructions

  1. Cook Chicken: In a pan, heat olive oil and cook diced chicken until no longer pink.
  2. Season Chicken: Sprinkle garlic powder, onion powder, paprika, salt, and pepper over the cooked chicken.
  3. Assemble Wraps: Place a tortilla on a flat surface, add a spoonful of garlic sauce, top with seasoned chicken, cheeses, and parsley. Fold in the sides and roll up tightly.
  4. Cook Wraps: In a pan, heat a little oil and cook the wraps until golden and crispy on both sides.
  5. Serve: Cut the wraps in half and serve hot.

Notes

  • You can customize the fillings with your favorite ingredients like bell peppers, onions, or avocado.
  • To make it spicy, add some crushed red pepper flakes or hot sauce to the chicken.

Nutrition

  • Serving Size: 1 wrap
  • Calories: 380 kcal
  • Sugar: 2 g
  • Sodium: 560 mg
  • Fat: 20 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 24 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 80 mg