Looking for a delicious and nutritious breakfast option? Chia Seed Overnight Oats are the perfect choice! This recipe is not only tasty but also easy to make and versatile for any occasion.
Why You’ll Love This Recipe?
- Great flavors that blend perfectly together.
- Quick prep time for busy mornings.
- Ideal for meal prep to have a healthy breakfast ready to go.
Ingredient Notes:
- Oat milk: Adds creaminess to the oats.
- Rolled oats: Provide a hearty texture.
- Vanilla yogurt: Adds a hint of sweetness.
- Chia seeds: Add a boost of fiber and omega-3s.
- Almond butter: Gives a nutty flavor.
- Toppings (optional): Fresh berries, slivered almonds, and granola for added texture and flavor.
Step-by-Step Instructions:
- In a jar, mix oat milk, rolled oats, yogurt, chia seeds, and almond butter.
- Cover and refrigerate overnight.
- In the morning, top with fresh berries, slivered almonds, and granola.
- Enjoy your delicious Chia Seed Overnight Oats!
Helpful Tips:
- Use Greek yogurt for a protein boost.
- Substitute almond butter with peanut or cashew butter for different flavors.
- Store toppings separately to maintain their crunchiness.
Expert Tips for the Best Results:
- Use a mason jar for easy storage and transportation.
- Add a dash of cinnamon for extra flavor.
- Experiment with different fruit toppings for variety.
Serving Suggestions:
Pair Chia Seed Overnight Oats with a hot cup of coffee or a refreshing glass of orange juice for a well-rounded breakfast.
Storage and Reheating Tips:
Store the oats in the refrigerator for up to 3 days. When ready to eat, give it a good stir and add more milk if needed to loosen the mixture.
Frequently Asked Questions:
- Can I use dairy milk instead of oat milk? Yes, feel free to use any milk of your choice.
- How long can I store the oats in the fridge? Up to 3 days for optimal freshness.
- Can I make a larger batch for meal prep? Absolutely! Just adjust the ingredients accordingly.
- Are chia seeds necessary for this recipe? They add a unique texture, but you can omit them if desired.
Conclusion:
Chia Seed Overnight Oats are a delicious and convenient breakfast option that you’ll love. Try this recipe and customize it to your liking. Don’t forget to share your feedback with us!
Print
Chia Seed Overnight Oats
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: Overnight (8 hours)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Description
These Chia Seed Overnight Oats are a delicious and nutritious breakfast option. Packed with fiber, protein, and healthy fats, this recipe can be customized with your favorite toppings for a satisfying morning meal.
Ingredients
Main Ingredients:
- 1 1/4 cups oat milk
- 3/4 cup rolled oats
- 1/4 cup vanilla yogurt
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
Toppings (optional):
- fresh berries
- 1/4 cup slivered almonds
- 1/2 cup granola
Instructions
- Combine: In a bowl, mix oat milk, rolled oats, yogurt, chia seeds, and almond butter.
- Refrigerate: Cover and refrigerate overnight.
- Serve: Top with fresh berries, slivered almonds, and granola before serving.
Notes
- You can customize the toppings based on your preferences, such as adding sliced bananas or drizzling honey.
- If the mixture is too thick in the morning, add a splash of additional oat milk to reach your desired consistency.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg