Description
These Chia Seed Overnight Oats are a delicious and nutritious breakfast option. Packed with fiber, protein, and healthy fats, this recipe can be customized with your favorite toppings for a satisfying morning meal.
Ingredients
Units
Scale
Main Ingredients:
- 1 1/4 cups oat milk
- 3/4 cup rolled oats
- 1/4 cup vanilla yogurt
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
Toppings (optional):
- fresh berries
- 1/4 cup slivered almonds
- 1/2 cup granola
Instructions
- Combine: In a bowl, mix oat milk, rolled oats, yogurt, chia seeds, and almond butter.
- Refrigerate: Cover and refrigerate overnight.
- Serve: Top with fresh berries, slivered almonds, and granola before serving.
Notes
- You can customize the toppings based on your preferences, such as adding sliced bananas or drizzling honey.
- If the mixture is too thick in the morning, add a splash of additional oat milk to reach your desired consistency.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 10 g
- Sodium: 150 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 10 g
- Cholesterol: 0 mg