Looking for a refreshing and flavorful salad to brighten up your day? Look no further than this Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette! Packed with vibrant colors and bold flavors, this salad is not only delicious but also easy to make, making it a perfect addition to any meal or occasion.

Why You’ll Love This Recipe?

Great flavors: The combination of earthy beets, creamy feta cheese, and zesty lemon-garlic vinaigrette creates a mouthwatering flavor profile that will leave you craving for more.
Quick prep time: With simple ingredients and easy-to-follow instructions, this salad can be whipped up in no time, making it perfect for busy weeknights or last-minute gatherings.

Perfect for meal prep: This salad holds up well in the fridge, making it a great option for meal prepping lunches or enjoying as a side dish throughout the week.

Ingredient Notes:

Chickpeas: Adds protein and fiber to the salad, can be substituted with white beans or lentils.
Beets: Adds a sweet and earthy flavor, can be substituted with roasted sweet potatoes or carrots.

Feta cheese: Adds a creamy and tangy element, can be substituted with goat cheese or blue cheese.
Olive oil, lemon juice, garlic, salt, pepper: Essential ingredients for the flavorful vinaigrette.
Fresh parsley: Adds a fresh herbaceous note, can be substituted with cilantro or dill.

Step-by-Step Instructions:

In a large bowl, combine chickpeas, diced beets, and crumbled feta cheese.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper to make the vinaigrette.
Pour the vinaigrette over the salad and toss gently to coat.

Garnish with chopped fresh parsley before serving.

Helpful Tips:

For extra crunch, you can toast the chickpeas in the oven before adding them to the salad.
To save time, use pre-cooked beets from the store or roast them in advance.

Adjust the amount of garlic and lemon juice to suit your taste preferences.
This salad tastes even better when allowed to marinate in the fridge for a few hours before serving.

Expert Tips for the Best Results:

For a creamier texture, mash some of the chickpeas before adding them to the salad.

Add a pinch of red pepper flakes for a touch of heat.
Use high-quality feta cheese for the best flavor.

Serving Suggestions:

This salad pairs perfectly with grilled chicken, roasted vegetables, or a crusty baguette. Serve it alongside a glass of crisp white wine or a refreshing lemonade for a complete meal.

Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette

Storage and Reheating Tips:

Store any leftovers in an airtight container in the fridge for up to 3 days. To maintain the best flavor and texture, bring the salad to room temperature before serving.

Frequently Asked Questions:

Can I use canned beets instead of fresh ones? Yes, canned beets can be used as a convenient alternative.
How long will the vinaigrette last in the fridge? The vinaigrette can be stored in the fridge for up to a week.

Can I add other vegetables to this salad? Feel free to customize the salad by adding cucumbers, bell peppers, or cherry tomatoes for extra freshness.

Conclusion:

With its vibrant colors, bold flavors, and easy preparation, this Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is sure to become a new favorite in your recipe rotation. Give it a try and let us know how you liked it! Don’t forget to share your feedback with us. Enjoy!

Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette

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Author: Emily

Prep Time: 15 mins
Cook Time: 0 mins
Total Time: 15 mins

Yield: 4 servings 1x
Category: Salads
Method: No-cook

Cuisine: Mediterranean
Diet: Vegetarian

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Description

This Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is a refreshing and colorful dish that combines the earthy sweetness of beets with the tangy flavors of feta and lemon. It’s a perfect summer salad that is both healthy and delicious.

Ingredients

Scale

Main Ingredients:

- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium cooked beets, peeled and diced
- ½ cup crumbled feta cheese

Lemon-Garlic Vinaigrette:

¼ cup olive oil
2 tablespoons fresh lemon juice

1 clove garlic, minced
Salt and freshly ground pepper, to taste
Chopped fresh parsley, for garnish (optional)

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Instructions

Prepare the Ingredients: Drain and rinse the chickpeas. Peel and dice the cooked beets. Crumble the feta cheese.
Make the Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
Assemble the Salad: In a large bowl, combine chickpeas, diced beets, and feta cheese. Pour the vinaigrette over the salad and toss to coat.