Chinese Beef and Broccoli Meat and Marinade

Looking for a delicious and easy-to-make dish? Chinese Beef and Broccoli is a must-try recipe that is perfect for any occasion. The tender beef combined with the flavorful broccoli in a savory sauce will surely become a family favorite!

Why You’ll Love This Recipe?

  1. Great flavors: The combination of tender beef, fresh broccoli, and savory sauce creates a perfect balance of flavors.
  2. Quick prep time: This recipe comes together in no time, making it ideal for busy weeknights.
  3. Perfect for meal prep: Chinese Beef and Broccoli reheats well, making it a great option for meal prepping ahead of time.

Ingredient Notes:

  • Boneless flank steak, skirt steak, or other cut: Provides a tender and juicy meat base for the dish.
  • Soy sauce: Adds a savory and umami flavor to the marinade.
  • Peanut oil or vegetable oil: Used for cooking the beef and broccoli.
  • Cornstarch: Helps thicken the sauce and coat the beef for a crispy texture.
  • Baking soda (Optional): Tenderizes the meat for a melt-in-your-mouth texture.
  • Chicken stock or beef stock: Creates a flavorful base for the sauce.
  • Shaoxing wine or dry sherry: Adds depth of flavor to the sauce.
  • Dark soy sauce: Provides color and richness to the sauce.
  • Brown sugar or white sugar: Balances out the flavors in the sauce.
  • Garlic cloves and ginger: Infuse the dish with aromatic flavors.

Step-by-Step Instructions:

  1. Start by marinating the sliced beef in a mixture of soy sauce, peanut oil, cornstarch, and optional baking soda.
  2. In a separate bowl, combine the sauce ingredients – chicken stock, Shaoxing wine, soy sauce, dark soy sauce, brown sugar, and cornstarch.
  3. Heat peanut oil in a wok or skillet, then stir-fry the garlic and ginger until fragrant.
  4. Add the marinated beef and cook until browned.
  5. Add the broccoli and sauce mixture, then simmer until the broccoli is tender and the sauce has thickened.
  6. Serve hot over steamed rice and enjoy!

Helpful Tips:

  • For a healthier version, you can use low-sodium soy sauce and reduce the amount of sugar in the sauce.
  • To make this dish gluten-free, use tamari instead of soy sauce and ensure all other ingredients are gluten-free.
  • You can customize this recipe by adding other vegetables like bell peppers, carrots, or snow peas.

Expert Tips for the Best Results:

  1. For a more authentic flavor, use Shaoxing wine in the sauce.
  2. To achieve a restaurant-quality stir-fry, make sure your wok or skillet is hot before adding the ingredients.

Serving Suggestions:

Chinese Beef and Broccoli pairs well with steamed rice or noodles. Serve with a side of hot and sour soup for a complete meal.

Chinese Beef and Broccoli Meat and Marinade

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently heat in a skillet or microwave until warmed through, adding a splash of water or broth to prevent drying out.

Frequently Asked Questions:

  1. Can I use other cuts of beef for this recipe?
    Yes, you can use flank steak, skirt steak, or even sirloin for this dish.
  2. How can I make this dish spicier?
    Add a pinch of red pepper flakes or a drizzle of chili oil for some heat.
  3. Can I use frozen broccoli instead of fresh?
    Yes, you can use frozen broccoli, but make sure to thaw and drain it before adding it to the stir-fry.
  4. Is it necessary to marinate the beef?
    Marinating the beef helps tenderize it and infuse it with flavor, but you can skip this step if you’re short on time.

Conclusion:

Don’t miss out on trying this delicious Chinese Beef and Broccoli recipe! With its great flavors, quick prep time, and versatility, it’s sure to become a go-to dish for any occasion. Give it a try and let us know how you liked it!

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Chinese Beef and Broccoli Meat and Marinade

Chinese Beef and Broccoli Meat and Marinade

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  • Author: Emily
  • Prep Time: 20 mins
  • Cook Time: 15 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Chinese

Description

Tender slices of beef stir-fried with fresh broccoli in a savory, slightly sweet sauce. This Chinese Beef and Broccoli recipe is a classic takeout favorite that you can easily make at home!


Ingredients

Units Scale

Meat and Marinade

  • 1 lb boneless flank steak
  • 1 tablespoon soy sauce
  • 1 tablespoon peanut oil (or vegetable oil)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon baking soda (Optional)

Sauce

  • 1/2 cup chicken stock (or beef stock)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 tablespoons soy sauce
  • 1 teaspoon dark soy sauce
  • 2 teaspoons brown sugar (or white sugar)
  • 1 tablespoon cornstarch

Stir-fry

  • 1 head broccoli, cut to bite-size florets
  • 1 tablespoon peanut oil (or vegetable oil)
  • 3 garlic cloves, minced
  • 2 teaspoons ginger, minced

Instructions

  1. Marinate the meat: Combine beef with soy sauce, oil, cornstarch, and baking soda. Let it sit for 30 minutes.
  2. Prepare the sauce: Mix chicken stock, Shaoxing wine, soy sauce, dark soy sauce, sugar, and cornstarch. Set aside.
  3. Stir-fry: Heat oil in a wok, add garlic and ginger, then stir-fry the marinated beef. Add broccoli, pour in the sauce, and cook until the broccoli is tender.

Notes

  • You can add other vegetables like bell peppers or snap peas for extra color and flavor.
  • Adjust the sweetness and saltiness of the sauce to suit your taste preferences.

Nutrition

  • Serving Size: 1 plate
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 80 mg
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