Name: Chopped Egg Salad Wraps
Prep time: 15 min
Total time: 15 min
Cuisine: Any
Ingredients: 4 hard-boiled eggs, peeled; 1 ripe avocado; 2 tbsp Skyr (60g) or plain Greek yoghurt; 1 tbsp light mayonnaise (15g); 1 spring onion, chopped; 1 tsp Dijon mustard; A handful of spinach; Salt and pepper, to taste; 2 low-carb wraps

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Looking for a delicious, easy-to-make dish that’s perfect for any occasion? Look no further than these Chopped Egg Salad Wraps! Packed with flavor and nutrients, these wraps are sure to become a favorite in your household.

Why You’ll Love This Recipe?

Great flavors: The combination of hard-boiled eggs, creamy avocado, and tangy Skyr or Greek yogurt creates a delicious and satisfying filling.
Quick prep time: With simple ingredients and easy-to-follow instructions, you can whip up these wraps in no time.

Perfect for meal prep: Make a batch of these wraps ahead of time for a convenient and healthy meal option throughout the week.

Ingredient Notes:

Hard-boiled eggs, peeled: Adds protein and a creamy texture to the salad.
Ripe avocado: Provides healthy fats and a rich, buttery flavor.

Skyr or plain Greek yogurt: Adds creaminess and a tangy flavor.
Light mayonnaise: Enhances the creaminess of the salad.
Spring onion, chopped: Adds a mild onion flavor and crunch.

Dijon mustard: Adds a hint of tanginess and depth of flavor.
A handful of spinach: Adds freshness and nutrients.
Salt and pepper, to taste: Season the salad to your liking.

Low-carb wraps: Use as the base for wrapping the salad.

Step-by-Step Instructions:

In a large bowl, mash the hard-boiled eggs and avocado together.
Add Skyr or Greek yogurt, light mayonnaise, spring onion, Dijon mustard, and salt and pepper. Mix well to combine.

Gently fold in the spinach until evenly distributed.
Spoon the egg salad onto low-carb wraps and roll them up tightly.
Serve immediately or wrap in foil for later.

Helpful Tips:

For extra crunch, add diced celery or bell peppers to the salad.
Swap out the Dijon mustard for whole grain mustard for a different flavor profile.
Store any leftover salad in an airtight container in the refrigerator for up to 3 days.

To reheat the wraps, place them in a preheated oven at 350°F for 10-15 minutes.

Expert Tips for the Best Results:

Use fresh and ripe ingredients for the best flavor.
Let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Experiment with different herbs and spices to customize the salad to your taste.

Serving Suggestions:

These Chopped Egg Salad Wraps pair well with a side of fresh fruit, a simple green salad, or a cup of soup. For drinks, try serving with a refreshing iced tea or lemonade.

Storage and Reheating Tips:

To store the wraps, wrap them tightly in foil or plastic wrap and store in the refrigerator. When ready to eat, reheat in the oven at 350°F for 10-15 minutes until warmed through.

Frequently Asked Questions:

Can I use regular yogurt instead of Skyr or Greek yogurt? Yes, but the consistency may be slightly different.
Are there any other toppings I can add to the wraps? Feel free to add sliced tomatoes, cucumbers, or shredded carrots for extra crunch and freshness.
Can I make the egg salad ahead of time? Yes, the salad can be made up to 24 hours in advance, but wait to assemble the wraps until ready to serve for the best texture.

Conclusion:

These Chopped Egg Salad Wraps are a versatile and delicious meal option that’s perfect for any occasion. Give this recipe a try and let us know how you like it! Enjoy!