Description
These Chopped Egg Salad Wraps are a delicious and easy-to-make lunch option. Packed with protein and healthy fats, they are perfect for a quick and satisfying meal.
Ingredients
Scale
Main Ingredients:
- 4 hard-boiled eggs, peeled
- 1 ripe avocado
- 2 tbsp Skyr (60g) or plain Greek yoghurt
- 1 tbsp light mayonnaise (15g)
- 1 spring onion, chopped
- 1 tsp Dijon mustard
- A handful of spinach
- Salt and pepper, to taste
- 2 low-carb wraps
Instructions
- Prepare the filling: In a bowl, mash the hard-boiled eggs and avocado together. Add Skyr, mayonnaise, spring onion, Dijon mustard, salt, and pepper. Mix well.
- Assemble the wraps: Lay out the low-carb wraps and divide the egg salad mixture between them. Top with spinach leaves. Roll up the wraps tightly and slice in half before serving.
Notes
- You can add other vegetables like diced bell peppers or cherry tomatoes for extra crunch and flavor.
- If you prefer a spicier kick, add a dash of hot sauce or red pepper flakes to the egg salad mixture.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 210 mg