Looking for a delicious and easy breakfast option that’s perfect for any occasion? Look no further than these Cinnamon Roll Protein Crepes! These crepes are packed with flavor, easy to make, and will leave you satisfied and energized for the day ahead.
Why You’ll Love This Recipe?
- Great flavors: The combination of cinnamon, sweetener, and yogurt filling creates a delicious and satisfying treat.
- Quick prep time: These crepes come together in no time, making them perfect for busy mornings or a last-minute brunch.
- Perfect for meal prep: Make a batch of these crepes ahead of time and enjoy them throughout the week for a quick and nutritious breakfast option.
Ingredient Notes:
- Oat flour (or any flour): Provides a hearty and nutritious base for the crepes.
- Maple syrup (or honey): Adds sweetness to the batter.
- Egg and egg whites: Bind the ingredients together and add protein.
- Greek yogurt: Creates a creamy and tangy filling.
- Granular sweetener (erythritol): Sweetens the filling without adding extra calories.
- Ground cinnamon: Adds warmth and flavor to the filling.
- Preferred milk: Use milk to thin out the filling if necessary.
Step-by-Step Instructions:
- In a bowl, mix oat flour, maple syrup, egg, and egg whites until well combined.
- Heat a non-stick skillet over medium heat and pour in the batter to create thin crepes.
- In another bowl, mix Greek yogurt, sweetener, and cinnamon to create the filling.
- Spread the filling onto each crepe and roll them up.
- In a separate bowl, mix granular sweetener and cinnamon to create a sugar-free topping.
- Sprinkle the topping over the crepes before serving.
Helpful Tips:
- Make sure to spread the batter thinly in the skillet to create delicate crepes.
- Adjust the sweetness of the filling to your preference.
- Store any leftover crepes in an airtight container in the fridge for up to 3 days.
- Swap out the oat flour for almond flour for a gluten-free option.
Expert Tips for the Best Results:
- Let the batter rest for a few minutes before cooking to allow the flavors to meld.
- Use a small ladle to pour the batter into the skillet for even crepes.
- Experiment with different fillings like nut butter or fruit for variety.
Serving Suggestions:
Serve these Cinnamon Roll Protein Crepes with a side of fresh fruit and a cup of hot coffee or tea for a delicious and balanced breakfast.
Storage and Reheating Tips:
Store any leftover crepes in the fridge in an airtight container and reheat in the microwave for a quick and easy breakfast option.
Frequently Asked Questions:
- Can I use regular flour instead of oat flour? Yes, you can substitute regular flour for oat flour in this recipe.
- Can I use regular sugar instead of erythritol? Yes, you can use regular sugar in place of erythritol, but keep in mind it will add more calories.
- Can I freeze these crepes? Yes, you can freeze these crepes for up to 2 months. Just thaw in the fridge overnight before reheating.
Conclusion:
These Cinnamon Roll Protein Crepes are a delicious and nutritious breakfast option that’s perfect for any occasion. Give them a try and let us know what you think! Enjoy!
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Cinnamon Roll Protein Crepes
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
Indulge in these delicious Cinnamon Roll Protein Crepes that are both satisfying and nutritious. The crepes are filled with a cinnamon yogurt mixture and topped with a sugar-free cinnamon sugar for a guilt-free treat.
Ingredients
Scale
Crepes:
- 40 grams oat flour
- 1 tbsp maple syrup
- 1 egg
- 180 ml egg whites
Cinnamon Yogurt Filling:
- 80 grams Greek yogurt
- 1 tsp granular sweetener
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Sugar-free Cinnamon Sugar:
- 1 tsp granular sweetener
- 1/3 tsp ground cinnamon
Instructions
- Prepare the Crepe Batter: Combine oat flour, maple syrup, egg, and egg whites in a bowl. Mix until smooth.
- Cook the Crepes: Heat a non-stick pan over medium heat. Pour a thin layer of batter into the pan, swirling to spread evenly. Cook for 2-3 minutes per side.
- Make the Cinnamon Yogurt Filling: Mix Greek yogurt, sweetener, and cinnamon in a bowl. Add milk to achieve desired consistency.
- Assemble: Spread the cinnamon yogurt filling on each crepe, roll them up, and sprinkle with sugar-free cinnamon sugar.
Notes
- You can customize the filling by adding fruits or nuts for extra flavor and texture.
- Adjust the sweetness levels according to your preference by adding more or less sweetener.
Nutrition
- Serving Size: 1 crepe
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 100 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 50 mg