Description
Indulge in these delicious Cinnamon Roll Protein Crepes that are both satisfying and nutritious. The crepes are filled with a cinnamon yogurt mixture and topped with a sugar-free cinnamon sugar for a guilt-free treat.
Ingredients
Scale
Crepes:
- 40 grams oat flour
- 1 tbsp maple syrup
- 1 egg
- 180 ml egg whites
Cinnamon Yogurt Filling:
- 80 grams Greek yogurt
- 1 tsp granular sweetener
- 1/3 tsp ground cinnamon
- Preferred milk (if necessary, to thin)
Sugar-free Cinnamon Sugar:
- 1 tsp granular sweetener
- 1/3 tsp ground cinnamon
Instructions
- Prepare the Crepe Batter: Combine oat flour, maple syrup, egg, and egg whites in a bowl. Mix until smooth.
- Cook the Crepes: Heat a non-stick pan over medium heat. Pour a thin layer of batter into the pan, swirling to spread evenly. Cook for 2-3 minutes per side.
- Make the Cinnamon Yogurt Filling: Mix Greek yogurt, sweetener, and cinnamon in a bowl. Add milk to achieve desired consistency.
- Assemble: Spread the cinnamon yogurt filling on each crepe, roll them up, and sprinkle with sugar-free cinnamon sugar.
Notes
- You can customize the filling by adding fruits or nuts for extra flavor and texture.
- Adjust the sweetness levels according to your preference by adding more or less sweetener.
Nutrition
- Serving Size: 1 crepe
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 100 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 10 g
- Cholesterol: 50 mg