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Creamy Cajun Chicken Pasta Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Cajun

Description

Indulge in the rich and creamy flavors of this Cajun Chicken Pasta recipe. Tender chicken strips are coated in a spicy Cajun seasoning, then tossed with linguine pasta in a decadent sauce made with heavy cream, tomatoes, and Parmesan cheese. This dish is a perfect combination of comfort and flavor in every bite.


Ingredients

Units Scale

Main Ingredients:

  • 8 oz linguine pasta
  • 2 boneless skinless chicken breasts
  • 2 tsp olive oil
  • 2 Tbsp unsalted butter
  • 1 1/2 to 2 Tbsp cajun seasoning, divided
  • 3 garlic cloves, minced
  • 2/3 cup diced tomatoes
  • 1 1/2 cup heavy whipping cream
  • 1/2 cup grated parmesan cheese
  • 2 Tbsp parsley, finely chopped, to serve

Instructions

  1. Cook Pasta: Boil water, cook pasta until al dente, and reserve 1/2 cup pasta water.
  2. Prepare Chicken: Season, sear, and slice chicken.
  3. Make Sauce: Saute garlic, tomatoes, add cream, cajun seasoning, and Parmesan.
  4. Combine: Add chicken and pasta to sauce, toss until warmed through.
  5. Serve: Garnish with Parmesan and parsley.

Notes

  • Avoid using cast iron or copper pans with acidic ingredients to prevent a grainy texture.
  • Adjust cajun seasoning based on salt content.

Nutrition

  • Serving Size: 1 plate
  • Calories: 550 kcal
  • Sugar: 3 g
  • Sodium: 420 mg
  • Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 95 mg