Looking for a delicious and easy meal that’s perfect for any occasion? These Creamy Honey Mustard Chicken Wraps are sure to satisfy your cravings with their amazing flavors and simple preparation.
Why You’ll Love This Recipe?
- The combination of creamy honey mustard dressing with tender chicken and fresh veggies creates a mouthwatering flavor explosion.
- These wraps can be whipped up in no time, making them ideal for a quick lunch or dinner.
- They are perfect for meal prep, allowing you to enjoy a tasty and satisfying meal on the go.
Ingredient Notes:
Wrap Fillings:
- Whole wheat tortillas provide a healthier alternative to traditional wraps.
- Cooked chicken breast adds protein and a meaty texture.
- Grated carrots bring a sweet crunch to the wraps.
- Red onion adds a zesty kick.
- Romaine or mixed greens provide freshness and a pop of color.
- Reduced-fat cheddar cheese adds a creamy and cheesy element.
Creamy Honey Mustard Dressing:
- Low-fat Greek yogurt creates a creamy base for the dressing.
- Dijon mustard adds a tangy and bold flavor.
- Honey provides a touch of sweetness.
- Olive oil (optional) can be added for extra richness.
- Lemon juice or apple cider vinegar adds acidity.
- Garlic powder, salt, and black pepper enhance the overall taste.
Step-by-Step Instructions:
- Begin by mixing all the ingredients for the creamy honey mustard dressing in a bowl until well combined.
- In a separate bowl, combine the shredded chicken, grated carrots, sliced red onion, greens, and cheddar cheese.
- Pour the creamy honey mustard dressing over the chicken mixture and toss until everything is evenly coated.
- Divide the filling among the whole wheat tortillas and roll them up tightly.
- Serve the wraps immediately or store them in the refrigerator for later.
Helpful Tips:
- To enhance the flavors, marinate the chicken in the dressing for a few hours before assembling the wraps.
- Swap out the chicken for grilled tofu or shrimp for a different twist.
- Store any leftover dressing in an airtight container in the fridge for up to a week.
Expert Tips for the Best Results:
- For a spicier kick, add a pinch of cayenne pepper to the dressing.
- Toasting the tortillas before assembling the wraps can add a nice crunch.
- Experiment with different types of cheese, such as feta or mozzarella, for a unique flavor profile.
Serving Suggestions:
These wraps pair perfectly with a side of sweet potato fries or a fresh green salad. For drinks, try serving them with a refreshing iced tea or a crisp white wine.
Storage and Reheating Tips:
To store the wraps, wrap them tightly in plastic wrap or foil and refrigerate for up to 2 days. To reheat, simply microwave them for a minute or two until warmed through.
Frequently Asked Questions:
- Can I make these wraps ahead of time? Yes, these wraps are great for meal prep and can be made ahead of time for a quick and easy meal.
- Can I use a different type of meat in these wraps? Absolutely! Feel free to swap out the chicken for turkey, ham, or even roast beef.
- Is the dressing suitable for vegetarians? Yes, you can use a plant-based yogurt alternative to make this recipe vegetarian-friendly.
Conclusion:
These Creamy Honey Mustard Chicken Wraps are a delicious and versatile meal option that you’ll love making again and again. Give them a try and let us know how they turned out!
Print
Creamy Honey Mustard Chicken Wraps
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 2 wraps 1x
- Category: Main-course
- Method: No-cook
- Cuisine: American
- Diet: Low Fat
Description
These Creamy Honey Mustard Chicken Wraps are a delightful lunch or dinner option. Packed with tender chicken, crisp vegetables, and a creamy honey mustard dressing, these wraps are both satisfying and flavorful.
Ingredients
Wrap Fillings
- 2 whole wheat tortillas
- 200 g cooked chicken breast, shredded
- 60 g grated carrots
- ½ small red onion, finely sliced
- 50 g romaine or mixed greens
- 40 g reduced-fat cheddar cheese, grated
Creamy Honey Mustard Dressing
- 2 tbsp low-fat Greek yoghurt
- 1.5 tbsp Dijon mustard
- 1.5 tsp honey
- 1 tsp olive oil (optional)
- 1 tsp lemon juice or apple cider vinegar
- Dash garlic powder, salt, black pepper
Instructions
- Prepare the Wrap Fillings: Combine shredded chicken, grated carrots, sliced red onion, greens, and cheddar cheese in a bowl.
- Make the Creamy Honey Mustard Dressing: Mix Greek yogurt, Dijon mustard, honey, olive oil, lemon juice/vinegar, garlic powder, salt, and pepper in a separate bowl.
- Assemble the Wraps: Spread the dressing on each tortilla, add the filling mixture, and wrap tightly. Serve and enjoy!
Notes
- You can customize the wrap fillings by adding avocado, bell peppers, or any other vegetables you prefer.
- For a vegetarian option, substitute the chicken with grilled tofu or chickpeas.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 60 mg