Description
These Creamy Honey Mustard Chicken Wraps are a delightful lunch or dinner option. Packed with tender chicken, crisp vegetables, and a creamy honey mustard dressing, these wraps are both satisfying and flavorful.
Ingredients
Scale
Wrap Fillings
- 2 whole wheat tortillas
- 200 g cooked chicken breast, shredded
- 60 g grated carrots
- ½ small red onion, finely sliced
- 50 g romaine or mixed greens
- 40 g reduced-fat cheddar cheese, grated
Creamy Honey Mustard Dressing
- 2 tbsp low-fat Greek yoghurt
- 1.5 tbsp Dijon mustard
- 1.5 tsp honey
- 1 tsp olive oil (optional)
- 1 tsp lemon juice or apple cider vinegar
- Dash garlic powder, salt, black pepper
Instructions
- Prepare the Wrap Fillings: Combine shredded chicken, grated carrots, sliced red onion, greens, and cheddar cheese in a bowl.
- Make the Creamy Honey Mustard Dressing: Mix Greek yogurt, Dijon mustard, honey, olive oil, lemon juice/vinegar, garlic powder, salt, and pepper in a separate bowl.
- Assemble the Wraps: Spread the dressing on each tortilla, add the filling mixture, and wrap tightly. Serve and enjoy!
Notes
- You can customize the wrap fillings by adding avocado, bell peppers, or any other vegetables you prefer.
- For a vegetarian option, substitute the chicken with grilled tofu or chickpeas.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 450 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 60 mg