Looking for a comforting and flavorful dish that is easy to make and perfect for any occasion? Look no further than this Creamy Tomato White Bean Stew! Packed with delicious flavors and wholesome ingredients, this stew is sure to become a favorite in your recipe collection.
Why You’ll Love This Recipe?
- Great flavors: The combination of creamy tomato sauce, white beans, and fresh herbs creates a rich and satisfying taste.
- Quick prep time: With simple ingredients and easy steps, this stew can be ready in no time.
- Perfect for meal prep: This stew reheats beautifully, making it a great option for meal prepping for the week ahead.
Ingredient Notes:
- Small yellow onion, sliced: Adds a sweet and savory flavor base to the stew.
- Cherry tomatoes, halved: Provide a burst of freshness and acidity.
- Garlic cloves, minced: Enhance the savory notes of the dish.
- ¼ cup sun-dried tomatoes, chopped: Adds depth and richness to the sauce.
- Tablespoon tomato paste: Intensifies the tomato flavor.
- () can cannelini beans, or other white beans of choice, drained and rinsed: Adds protein and creaminess to the stew.
- ¼ cup vegetable broth: Adds moisture and depth to the sauce.
- Tablespoon arrowroot starch, tapioca starch, or cornstarch: Thickens the sauce.
- Baby greens, like baby arugula or spinach: Adds a pop of freshness and color.
- ¼ cup vegan cream cheese (you can also replace with coconut cream or cashew cream): Creates a luscious, creamy texture.
- Salt and pepper, to taste
- Small lemon, juiced: Adds a bright, citrusy flavor.
- ¼ cup fresh basil, sliced, to garnish: Adds a fresh, herbaceous note.
Step-by-Step Instructions:
- In a large pot, sauté the onion, cherry tomatoes, and garlic until fragrant.
- Add in the sun-dried tomatoes, tomato paste, white beans, and vegetable broth. Simmer until the flavors meld together.
- In a small bowl, mix the starch with water to create a slurry, then add it to the pot to thicken the sauce.
- Stir in the baby greens, vegan cream cheese, salt, pepper, and lemon juice. Cook until the greens are wilted and the sauce is creamy.
- Serve the stew garnished with fresh basil.
Helpful Tips:
- For a heartier stew, add in some cooked pasta or rice.
- To make this dish spicier, add red pepper flakes or a dash of hot sauce.
- Store any leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- Use high-quality, ripe cherry tomatoes for the best flavor.
- Don’t skip the fresh basil garnish, as it adds a bright finishing touch.
- Adjust the seasoning to your taste preferences by adding more salt, pepper, or lemon juice if needed.
Serving Suggestions:
This Creamy Tomato White Bean Stew pairs perfectly with crusty bread for dipping, a side salad, or a light white wine for a complete meal.
Storage and Reheating Tips:
To store leftovers, allow the stew to cool completely before transferring it to an airtight container. Reheat gently on the stovetop or in the microwave, adding a splash of vegetable broth to revive the creamy texture.
Frequently Asked Questions:
- Can I use other types of beans in this recipe?
Yes, feel free to use any white beans you have on hand, such as navy beans or butter beans. - Can I freeze this stew?
While you can freeze this stew, the texture of the cream cheese may change slightly upon thawing. It is best enjoyed fresh or stored in the fridge for a few days. - Can I omit the vegan cream cheese?
Yes, you can omit the cream cheese or substitute it with coconut cream or cashew cream for a dairy-free alternative.
Conclusion:
Warm, comforting, and bursting with flavor, this Creamy Tomato White Bean Stew is a must-try recipe that will delight your taste buds. Give it a go and enjoy a bowl of goodness that is both satisfying and nutritious. Don’t forget to share your feedback and spread the stew love!
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Creamy Tomato White Bean Stew
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Description
This Creamy Tomato White Bean Stew is a comforting and hearty dish that combines the richness of tomatoes with the creaminess of vegan cream cheese, all brought together with white beans and fresh greens for a delightful meal.
Ingredients
Main Ingredients:
- 1 small yellow onion, sliced
- 8 oz. cherry tomatoes, halved
- 4 garlic cloves, minced
- ¼ cup sun-dried tomatoes, chopped
- 1 tablespoon tomato paste
- 1 (15 oz) can cannelini beans, drained and rinsed
- 1¼ cup vegetable broth
- 1 tablespoon arrowroot starch, tapioca starch, or cornstarch
- 2 cups baby greens like arugula or spinach
- ¼ cup vegan cream cheese
- Salt and pepper, to taste
- 1 small lemon, juiced
- ¼ cup fresh basil, sliced, to garnish
Instructions
- Sauté onions and garlic: In a large pot, sauté the onion and garlic until softened.
- Add tomatoes and beans: Add cherry tomatoes, sun-dried tomatoes, tomato paste, white beans, and vegetable broth.
- Thicken stew: Mix starch with a little water and add to the stew to thicken.
- Add greens and cream: Stir in baby greens and vegan cream cheese until creamy.
- Season and serve: Season with salt, pepper, and lemon juice. Garnish with fresh basil before serving.
Notes
- You can substitute the vegan cream cheese with coconut cream or cashew cream for a different flavor profile.
- This stew pairs well with crusty bread or over cooked grains like rice or quinoa.
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 0 mg