Description
These crispy air fryer apple fries are a delicious and healthier alternative to traditional fries. Coated in a cinnamon sugar panko breadcrumb mixture, they are perfect for snacking or dessert.
Ingredients
Units
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Main Ingredients:
- 2 large apples (Granny Smith, Honeycrisp, or your favorite variety)
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 2 teaspoons cinnamon
- 2 tablespoons granulated sugar
- Cooking spray
For the Dipping Sauce:
- 1/2 cup caramel sauce (optional)
- 1/2 cup vanilla yogurt (optional for a lighter option)
Instructions
- Prep Ingredients: Preheat the air fryer to 375°F. Peel and slice the apples into fry-shaped pieces.
- Coating the Apple Fries: In separate bowls, place flour, beaten eggs, and panko breadcrumb mixture (cinnamon, sugar). Coat each apple fry in flour, then dip in eggs, and finally coat with breadcrumbs.
- Air Frying: Place the coated apple fries in a single layer in the air fryer basket. Lightly spray with cooking spray. Air fry at 375°F for about 10-12 minutes, flipping halfway through.
- Serve: Once crispy and golden, remove the apple fries from the air fryer. Serve with caramel sauce and vanilla yogurt if desired.
Notes
- Adjust cinnamon and sugar amounts to taste preference.
- Experiment with different dipping sauces like chocolate or whipped cream.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 15 g
- Sodium: 150 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 50 mg