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Crispy Baked Parmesan Zucchini Recipe

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: 20-25 mins
  • Total Time: 35 mins
  • Yield: 4 servings 1x
  • Category: Side-dishes
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

This Crispy Baked Parmesan Zucchini Recipe is a delicious and easy way to enjoy zucchini. The zucchini rounds are coated in parmesan cheese, garlic, and Italian seasoning, then baked until crispy and golden brown.


Ingredients

Units Scale
  • Main Ingredients:

  • 2 medium zucchinis, sliced into 1/4-inch rounds
  • 2 tablespoons olive oil
  • 1/2 cup freshly grated parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Coat Zucchini: In a bowl, toss zucchini rounds with olive oil, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper until well coated.
  3. Bake: Arrange the coated zucchini rounds in a single layer on the prepared baking sheet. Bake for about 20-25 minutes, or until crispy and golden brown.
  4. Serve: Optional: garnish with chopped parsley or lemon zest before serving.

Notes

  • You can customize the seasoning by adding your favorite herbs or spices.
  • For extra crispiness, you can place the zucchini rounds on a wire rack on top of the baking sheet.

Nutrition

  • Serving Size: 1 serving
  • Calories: 170 kcal
  • Sugar: 3 g
  • Sodium: 380 mg
  • Fat: 14 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 10 mg