Looking for a delicious and easy snack or side dish? These crispy oven baked sweet potato fries are the answer! Perfectly seasoned and baked to perfection, these fries are a healthier alternative to traditional french fries. Whether you’re hosting a gathering or just craving a tasty treat, these sweet potato fries are sure to be a hit!
Why You’ll Love This Recipe?
- Great flavors: The combination of garlic powder, paprika, salt, and pepper creates a delicious flavor profile that will have you coming back for more.
- Quick prep time: With just a few simple ingredients and minimal prep work, you can have these fries ready to bake in no time.
- Perfect for meal prep: Make a big batch of these sweet potato fries and enjoy them throughout the week. They reheat well and make a great addition to any meal.
Ingredient Notes:
- Medium sweet potatoes peeled and cut into fries: Sweet potatoes add a natural sweetness and a nutritional boost to this dish. You can leave the skin on for added texture.
- Olive oil: Helps to crisp up the fries in the oven.
- Garlic powder: Adds a savory flavor to the fries.
- Paprika (smoked paprika is optional): Gives the fries a slightly smoky flavor.
- Salt and black pepper: Season the fries to taste.
- Optional: Cornstarch for extra crispiness.
Step-by-Step Instructions:
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Optional: Sprinkle cornstarch over the fries and toss to coat for extra crispiness.
- Spread the fries in a single layer on the prepared baking sheet.
- Bake for 30-35 minutes, flipping the fries halfway through, until they are golden brown and crispy.
- Serve hot and enjoy!
Helpful Tips:
- For extra crispy fries, make sure not to overcrowd the baking sheet.
- Feel free to customize the seasoning to your taste preferences.
- To prevent the fries from sticking, flip them halfway through the baking time.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Soak the sweet potato fries in cold water for 30 minutes before baking to remove excess starch and help them crisp up.
- For a spicier kick, add a pinch of cayenne pepper to the seasoning mix.
- Serve the fries with a side of sriracha mayo or garlic aioli for a tasty dipping sauce.
Serving Suggestions:
These sweet potato fries pair well with a variety of dishes, such as burgers, sandwiches, or salads. For a complete meal, serve them alongside grilled chicken or fish.
Storage and Reheating Tips:
To reheat leftover sweet potato fries, place them on a baking sheet and bake in a 350°F oven for 5-10 minutes until warmed through. Avoid microwaving them, as they may become soggy.
Frequently Asked Questions:
- Can I make these sweet potato fries ahead of time? Yes, you can prepare the fries up to a day in advance and bake them when ready to serve.
- Do I have to peel the sweet potatoes? While peeling is optional, leaving the skin on adds extra fiber and nutrients to the dish.
- Can I freeze these sweet potato fries? It’s best to enjoy these fries fresh for the best texture and flavor.
Conclusion:
Next time you’re craving a tasty and wholesome snack, give these crispy oven baked sweet potato fries a try. They’re easy to make, packed with flavor, and perfect for any occasion. Share your feedback and enjoy every crispy bite!
Print
Crispy Oven Baked Sweet Potato Fries
- Prep Time: 10 mins
- Cook Time: 25-30 mins
- Total Time: 35-40 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Enjoy crispy oven-baked sweet potato fries seasoned with garlic, paprika, and black pepper for a flavorful twist on a classic side dish.
Ingredients
Main Ingredients:
-
- 2 medium sweet potatoes peeled and cut into fries
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Optional:
- 1 tablespoon cornstarch for extra crispiness
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare the sweet potatoes: In a large bowl, toss the sweet potato fries with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
- Bake: Spread the seasoned sweet potato fries in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until crispy and golden brown.
- Optional: For extra crispiness, toss the fries with cornstarch before baking.
Notes
- Make sure to cut the sweet potato fries evenly to ensure they cook uniformly.
- Adjust seasoning to taste by adding more or less of the spices listed.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg