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Crispy Salmon and Rice Bowl Recipe

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  • Author: Emily
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Various

Description

Indulge in a flavorful and nutritious meal with this Crispy Salmon and Rice Bowl Recipe. Crispy salmon fillets are paired with fresh vegetables and a tangy dressing, creating a delightful combination of textures and flavors.


Ingredients

Units Scale

Main Ingredients:

  • 2 salmon fillets (skin-on)
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 2 cups cooked jasmine rice or brown rice

Additional Ingredients:

  • 1/2 avocado (sliced)
  • 1/4 cup cucumber (sliced)
  • 1/4 cup shredded carrots
  • 1/4 cup edamame (steamed)
  • 1 tablespoon sesame seeds (for garnish)
  • 2 tablespoons soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon rice vinegar
  • 1/2 teaspoon sriracha (optional for spice)

Instructions

  1. Pat the salmon fillets dry: Season with salt, pepper, garlic powder, and smoked paprika.
  2. Cook the salmon: Crisp the skin-side down in olive oil.
  3. Prepare the dressing: Whisk soy sauce, sesame oil, honey, rice vinegar, and sriracha.
  4. Assemble the bowls: Divide rice, salmon, avocado, cucumber, carrots, and edamame.
  5. Drizzle and garnish: Pour the dressing over the bowls and sprinkle with sesame seeds.

Notes

  • You can swap rice for cauliflower rice for a lower-carb option.
  • Add pickled ginger or seaweed for extra flavor.
  • Substitute edamame with peas or spinach.
  • Adjust sriracha for spicier taste.

Nutrition

  • Serving Size: 1 bowl
  • Calories: Approximately 500 kcal
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 55 mg