Description
These Crispy Viral Onion Ring Chips are a delightful keto snack that combines the crunch of onion rings with the flavor of chips. Baked to perfection with a cheesy Parmesan base and a savory blend of spices, these chips are a must-try for any snacking occasion.
Ingredients
Units
Scale
- 1 cup Parmesan Cheese, freshly grated
- 2 medium Yellow Onions, sliced thinly
- 2 tablespoons Avocado Oil
- 1 teaspoon Paprika
- 1 teaspoon Coarse Sea Salt
- 1 teaspoon Garlic Powder
- 1 teaspoon Seasoning Salt
- 1/2 teaspoon Ground Black Pepper
Instructions
- Preheat Oven: Preheat oven to 400°F (200°C) and line a baking pan with parchment paper.
- Prepare Base: Spread Parmesan cheese on parchment paper, arrange onion slices on top.
- Coat & Season: Brush onions with avocado oil and sprinkle with paprika, salt, garlic powder, seasoning salt, and black pepper.
- Bake: Bake for 25-30 minutes until golden and crispy.
- Cool & Serve: Cool on pan for 10 minutes before breaking into chips.
Notes
- Enhance flavor with zesty dipping sauce
- Best enjoyed fresh, store in airtight container for up to 3 days
Nutrition
- Serving Size: 1 serving
- Calories: 190 kcal
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 9 g
- Cholesterol: 15 mg