Description
This Crustless Spinach Quiche is a flavorful and healthy dish packed with spinach, onions, garlic, and mozzarella. It’s perfect for a light breakfast or brunch option.
Ingredients
Units
Scale
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Main Ingredients:
- 2 Tablespoons Mild Tasting Oil
- 2 cups Onion, chopped
- 2 Garlic Cloves, minced
- 10 ounces Spinach, fresh
- 1 Teaspoon Kosher Salt
- 1/4 Teaspoon Crushed Red Pepper Flakes
- 6 Large Eggs
- 1/4 cup Heavy Cream
- 1 1/2 cup Shredded Mozzarella
Instructions
- Saute Onion and Garlic: Heat oil in a skillet, saute onions and garlic until soft.
- Add Spinach: Add spinach, salt, and red pepper flakes, cook until wilted.
- Prepare Egg Mixture: In a bowl, whisk eggs and cream together.
- Combine Ingredients: Mix in the spinach mixture and mozzarella, pour into a greased baking dish.
- Bake: Bake at 375°F for 25-30 minutes until set and golden.
- Serve: Let it cool slightly, then slice and serve.
Notes
- You can add your favorite herbs or additional vegetables to customize this quiche.
- Make sure to squeeze excess water from the spinach to prevent a watery quiche.
Nutrition
- Serving Size: 1 slice
- Calories: 220 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 14 g
- Cholesterol: 230 mg