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Dark Chocolate and Sea Salt Nut Bars

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 5 mins
  • Total Time: 20 mins
  • Yield: 12 bars 1x
  • Category: Desserts
  • Method: No-cook
  • Diet: Vegetarian

Description

Indulge in the rich flavors of dark chocolate, sea salt, and crunchy nuts with these delicious bars that are perfect for a sweet and salty treat.


Ingredients

Units Scale

Main Ingredients:

  • 2 1/2 cups unsalted nuts of choice (3/4 cup cashews, 3/4 cup peanuts, 1 cup almonds)
  • 1/2 cup puffed rice
  • 1/4 cup brown rice syrup
  • 1 1/2 teaspoon vanilla extract
  • 1/2 teaspoon sea salt

For Topping:

  • 1 cup dark chocolate chips
  • 2 teaspoons coconut oil
  • Optional: flaky salt

Instructions

  1. Prepare the Base: Mix nuts, puffed rice, brown rice syrup, vanilla extract, and sea salt in a bowl. Press into a lined pan.
  2. Melt Chocolate: Melt dark chocolate chips with coconut oil, then spread over the nut mixture.
  3. Chill: Sprinkle with flaky salt if desired, then refrigerate until set.

Notes

  • You can customize the nut combination to suit your preferences.
  • For a sweeter version, use milk chocolate chips instead of dark chocolate.
  • Store the bars in the fridge for longer shelf life.

Nutrition

  • Serving Size: 1 bar
  • Calories: 220 kcal
  • Sugar: 5 g
  • Sodium: 50 mg
  • Fat: 15 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 5 g
  • Cholesterol: 0 mg