Description
These Mediterranean Steak Bowls are packed with flavor and nutrients, making them a quick and healthy meal option. Tender steak is paired with fresh vegetables, creamy Greek yogurt sauce, and a sprinkle of nuts for added crunch.
Ingredients
Units
Scale
Ingredients:
- 1 lb steak (such as flank or sirloin)
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
- Almonds or nuts of choice, for garnish (optional)
Instructions
- Season the steak: Rub the steak with salt and pepper. Grill or pan-sear to your desired doneness. Let it rest before slicing.
- Prepare the vegetables: In a bowl, combine cherry tomatoes, cucumber, red onion, yellow bell pepper, and parsley.
- Make the yogurt sauce: Mix Greek yogurt, olive oil, lemon juice, garlic, paprika, and cumin in a bowl.
- Assemble the bowls: Divide sliced steak, vegetable mixture, and yogurt sauce among bowls. Top with almonds or nuts.
- Serve: Enjoy your delicious Mediterranean Steak Bowls!
Notes
- You can customize these bowls with your favorite vegetables or add a grain like quinoa or rice for extra fiber.
- For a spicier kick, add a pinch of red pepper flakes to the yogurt sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 350 kcal
- Sugar: 6 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg