Looking for a delicious and nutritious soup to warm you up on a cold day? Look no further than this Detox Moroccan Lentil Soup! Packed with flavorful spices and hearty ingredients, this soup is not only easy to make but also perfect for meal prep or a cozy dinner at home.
Why You’ll Love This Recipe?
- Great flavors: The combination of spices like turmeric, cumin, and ginger gives this soup a rich and aromatic flavor.
- Quick prep time: With simple ingredients and easy steps, you can whip up this soup in no time.
- Perfect for meal prep: Make a big batch and enjoy this soup throughout the week for a healthy and satisfying meal.
Ingredient Notes:
- Avocado oil: Provides a healthy fat base for sautéing the vegetables.
- Lentils: Both green or brown lentils and red lentils are used for added protein and fiber.
- Almond milk (or coconut milk): Adds creaminess to the soup, choose based on your preference.
Step-by-Step Instructions:
- Heat avocado oil in a large pot and sauté onion, celery, carrot, potato, and garlic.
- Add spices (sea salt, black pepper, turmeric, cumin, ginger, smoked paprika, cinnamon) and stir well.
- Pour in lentils, vegetable broth, water, tomato paste, and almond milk. Let simmer until lentils are cooked through.
- Stir in lemon juice and spinach until wilted. Serve hot and enjoy!
Helpful Tips:
- For a thicker soup, blend a portion of it with an immersion blender.
- Add more broth if needed for a thinner consistency.
- Swap spinach for kale or collard greens for a different flavor profile.
Expert Tips for the Best Results:
- Toast the spices in the pot before adding the vegetables for a deeper flavor.
- Use homemade vegetable broth for a fresher taste.
- Garnish with fresh herbs like parsley or cilantro for a pop of color and freshness.
Serving Suggestions:
Serve this Detox Moroccan Lentil Soup with a side of crusty bread or a simple green salad. Pair it with a glass of white wine or herbal tea for a complete meal experience.
Storage and Reheating Tips:
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding more broth if needed to adjust the consistency.
Frequently Asked Questions:
- Can I freeze this soup? Yes, this soup freezes well for up to 3 months.
- Can I use different vegetables in this recipe? Feel free to customize the vegetables to your liking.
- Is this soup suitable for a vegan diet? Yes, this Detox Moroccan Lentil Soup is vegan-friendly.
Conclusion:
Warm up with a bowl of this flavorful Detox Moroccan Lentil Soup and enjoy a nourishing meal that’s both delicious and wholesome. Don’t forget to share your feedback and tag us in your creations!
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Detox Moroccan Lentil Soup
- Prep Time: 15 mins
- Cook Time: 30 mins
- Total Time: 45 mins
- Yield: 4–6 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Vegetarian
Description
This Detox Moroccan Lentil Soup is a flavorful and nutritious dish packed with vegetables and warming spices like turmeric, cumin, and ginger. It’s a perfect way to cleanse and nourish your body.
Ingredients
Vegetables:
- 1 tablespoon avocado oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped carrot
- 1 cup chopped white fingerling potato
- 2 garlic cloves, minced
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 2 teaspoons turmeric
- 2 teaspoons ground cumin
- 2 teaspoons ground ginger
- 2 teaspoons smoked paprika
- 1 teaspoon ground cinnamon
Lentils and Broth:
- 1 cup green or brown lentils
- 1 cup red lentils
- 4 cups vegetable broth
- 2 cups water
- 1/4 cup tomato paste
- 1 cup almond milk (or coconut milk)
- 1 tablespoon lemon juice
- 2 – 3 cups spinach
Instructions
- Saute Vegetables: Heat avocado oil in a large pot, saute onion, celery, carrot, potato, and garlic until softened.
- Add Spices: Season with salt, pepper, turmeric, cumin, ginger, smoked paprika, and cinnamon. Stir well.
- Cook Lentils: Add green/brown lentils, red lentils, vegetable broth, water, and tomato paste. Simmer until lentils are tender.
- Finish Soup: Stir in almond/coconut milk, lemon juice, and spinach. Cook until spinach is wilted.
Notes
- You can customize the spice levels to suit your taste preferences.
- Feel free to add more vegetables like bell peppers or zucchini for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 8 g
- Cholesterol: 0 mg