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Easy Chicken Burrito Casserole

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  • Author: Emily
  • Prep Time: 15 mins
  • Cook Time: 50 mins
  • Total Time: 1 hr 5 mins
  • Yield: 6 servings 1x
  • Category: Main-course
  • Method: Baking
  • Cuisine: Mexican
  • Diet: Gluten Free

Description

This Easy Chicken Burrito Casserole is a flavorful and satisfying dish that combines shredded chicken, black beans, rice, and corn, all baked to perfection with a cheesy topping. It’s a simple yet delicious meal that the whole family will love!


Ingredients

Scale

Main Ingredients:

  • 1/2 cup finely diced onion
  • 1 red bell pepper diced
  • 1 cup uncooked parboiled long-grain brown rice (or long grain white rice)
  • 3 tablespoons taco seasoning
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 cup corn kernels frozen
  • 1 14 ounce can low sodium black beans drained and rinsed
  • 5 cups shredded chicken
  • 3 cups reduced sodium chicken broth
  • 1 4 ounce can mild green chilies
  • 1 tablespoon olive oil
  • 2 tablespoons lime juice
  • 1 1/4 cups shredded Monterey Jack cheese

Instructions

  1. Preheat Oven: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
  2. Cook Vegetables and Rice: In a large skillet, sauté onion and bell pepper until softened. Add rice, taco seasoning, and cayenne pepper, and cook for 1-2 minutes. Stir in corn, black beans, chicken, chicken broth, and green chilies.
  3. Transfer Mixture to Baking Dish: Pour the mixture into the prepared baking dish and spread evenly.
  4. Add Cheese: Sprinkle shredded cheese over the top of the casserole.
  5. Bake: Cover the dish with foil and bake for 35-40 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
  6. Serve: Let the casserole rest for a few minutes before serving. Enjoy!

Notes

  • You can customize this casserole by adding toppings like avocado, sour cream, or salsa before serving.
  • This dish can be made ahead of time and baked when ready to serve.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 3 g
  • Sodium: 560 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 5 g
  • Protein: 32 g
  • Cholesterol: 75 mg