Looking for a delicious, protein-packed snack or appetizer that’s easy to make and perfect for any occasion? Look no further than these Higher Protein Garlic Swirls! Packed with flavor and simple to whip up, these garlic swirls are sure to become a favorite in your household.
Why You’ll Love This Recipe?
- These garlic swirls are bursting with amazing flavors from the garlic, parmesan cheese, and Italian parsley.
- With a quick prep time, you can have these swirls ready to enjoy in no time.
- Perfect for meal prep, these swirls make a great snack or appetizer to have on hand throughout the week.
Ingredient Notes:
- Gluten free flour: Provides the base for the dough, can be substituted with regular flour if desired.
- Kosher salt: Enhances the flavors in the dough.
- Baking powder: Helps the dough rise and become light and fluffy.
- Fat free Greek yogurt: Adds protein and a creamy texture to the dough.
- Unsalted butter: Used to cook the garlic and brush over the swirls for added flavor.
- Garlic: Infuses the swirls with a delicious garlic flavor.
- Grated parmesan cheese: Adds a cheesy, savory element to the swirls.
- Italian parsley: Freshens up the swirls with a pop of herbaceous flavor.
Step-by-Step Instructions:
- Preheat your oven to 375°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine the gluten free flour, kosher salt, and baking powder.
- Stir in the fat free Greek yogurt until a dough forms.
- In a small saucepan, melt the unsalted butter and gently cook the minced garlic until fragrant.
- Roll out the dough into a rectangle, brush with the garlic butter mixture, and sprinkle with parmesan cheese and chopped Italian parsley.
- Roll up the dough into a log, slice into swirls, and arrange on the prepared baking sheet.
- Bake in the preheated oven until golden brown and serve warm.
Helpful Tips:
- For a twist, try adding cooked bacon or sun-dried tomatoes to the filling.
- Make a double batch and freeze the extra swirls for a quick snack later on.
- Experiment with different herbs and cheeses to customize the flavors to your liking.
Expert Tips for the Best Results:
- Make sure to not overwork the dough to keep the swirls light and fluffy.
- Allow the swirls to cool slightly before slicing to prevent them from falling apart.
- Brushing the swirls with garlic butter before baking adds an extra layer of flavor.
Serving Suggestions:
These Higher Protein Garlic Swirls are delicious on their own, but you can also serve them with marinara or arrabbiatta sauce for dipping. Pair them with a crisp green salad for a light meal or enjoy them alongside a bowl of soup.
Storage and Reheating Tips:
To store any leftover swirls, place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the oven at 350°F for a few minutes until warmed through.
Frequently Asked Questions:
- Can I use regular all-purpose flour instead of gluten free flour?
Yes, you can substitute regular flour for gluten free flour in this recipe. - How can I prevent the swirls from unraveling while baking?
Make sure to slice the dough log carefully and place the swirls close together on the baking sheet to help them hold their shape. - Can I freeze the unbaked swirls for later?
Yes, you can freeze the unbaked swirls and bake them straight from the freezer, just add a few extra minutes to the baking time.
Conclusion:
These Higher Protein Garlic Swirls are a tasty and easy-to-make treat that’s perfect for any occasion. Give this recipe a try and let us know how it turns out! Enjoy the delicious flavors of garlic, cheese, and herbs in every bite.
Print
EASY HIGHER PROTEIN GARLIC SWIRLS Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Description
These Easy Higher Protein Garlic Swirls are a delicious and nutritious snack or appetizer made with gluten-free flour, Greek yogurt, garlic, and parmesan cheese. They are perfect for a quick and savory treat!
Ingredients
Main Ingredients:
- 2 cups gluten free flour
- 1 teaspoon kosher salt
- 1 tablespoon baking powder
- 2 cups fat free Greek yogurt
Additional Ingredients:
- 0.25 cup unsalted butter
- 4 cloves garlic, minced
- 3 tablespoons grated parmesan cheese
- 2 tablespoons Italian parsley, chopped
Instructions
- Preheat oven to 190 C and line a baking sheet.
- Mix flour, salt, and baking powder.
- Stir in Greek yogurt until dough forms.
- Melt butter and gently cook garlic.
- Roll dough, brush with garlic butter, and sprinkle with cheese and parsley.
- Roll, slice, and arrange on baking sheet.
- Bake until golden and serve warm.
Notes
- Serve with marinara or arrabbiatta sauce.
- Best enjoyed warm.
Nutrition
- Serving Size: 1 swirl
- Calories: 200 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 15 mg