Description
These Easy Higher Protein Garlic Swirls are a delicious and nutritious snack or appetizer made with gluten-free flour, Greek yogurt, garlic, and parmesan cheese. They are perfect for a quick and savory treat!
Ingredients
Scale
Main Ingredients:
- 2 cups gluten free flour
- 1 teaspoon kosher salt
- 1 tablespoon baking powder
- 2 cups fat free Greek yogurt
Additional Ingredients:
- 0.25 cup unsalted butter
- 4 cloves garlic, minced
- 3 tablespoons grated parmesan cheese
- 2 tablespoons Italian parsley, chopped
Instructions
- Preheat oven to 190 C and line a baking sheet.
- Mix flour, salt, and baking powder.
- Stir in Greek yogurt until dough forms.
- Melt butter and gently cook garlic.
- Roll dough, brush with garlic butter, and sprinkle with cheese and parsley.
- Roll, slice, and arrange on baking sheet.
- Bake until golden and serve warm.
Notes
- Serve with marinara or arrabbiatta sauce.
- Best enjoyed warm.
Nutrition
- Serving Size: 1 swirl
- Calories: 200 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 6 g
- Saturated Fat: 3 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 15 mg