Looking for a delicious and easy dish to whip up for dinner? Look no further than this Egg Roll in a Bowl recipe! Packed with savory flavors and simple to make, this dish is perfect for busy weeknights or meal prep for the week ahead.
Why You’ll Love This Recipe:
- Great flavors: With a mix of ground beef, cabbage, and seasonings, this dish is bursting with delicious Asian-inspired flavors.
- Quick prep time: In just under 30 minutes, you can have a flavorful and satisfying meal ready to enjoy.
- Perfect for meal prep: Make a big batch of this Egg Roll in a Bowl and portion it out for easy grab-and-go lunches throughout the week.
Ingredient Notes:
- Lean ground beef: Adds protein and richness to the dish.
- Olive oil: Used for cooking the beef and vegetables.
- Garlic cloves: Enhances the savory flavor profile.
- Soy sauce: Provides a salty umami taste.
- Sesame oil: Adds a nutty flavor to the dish.
- Green cabbage: Adds crunch and freshness to the bowl.
Step-by-Step Instructions:
- In a large skillet, heat olive oil over medium heat. Add ground beef, salt, and pepper. Cook until browned.
- Add onion, carrot, and garlic. Cook until vegetables are tender.
- Stir in cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until cabbage is wilted.
- Serve hot, garnished with green onions and sesame seeds.
Helpful Tips:
- For a lower-carb option, substitute cabbage with shredded Brussels sprouts.
- Make it spicy by adding a dash of sriracha or red pepper flakes for heat.
Expert Tips for the Best Results:
- Use a high-quality lean ground beef for the best flavor and texture.
- Don’t overcook the cabbage to maintain its crispness and color.
- Adjust seasonings to taste, adding more soy sauce or sesame oil if desired.
Serving Suggestions:
Pair this Egg Roll in a Bowl with steamed rice, cauliflower rice, or quinoa for a complete meal. Enjoy with a side of kimchi or pickled vegetables for added flavor.
Storage and Reheating Tips:
Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or on the stovetop until heated through, adding a splash of water to prevent drying out.
Frequently Asked Questions:
- Can I use ground turkey instead of beef?
- Yes, ground turkey can be substituted for beef in this recipe for a lighter option.
- Is this dish gluten-free?
- To make this dish gluten-free, use tamari instead of soy sauce.
- Can I make this dish vegetarian?
- Swap out the ground beef for crumbled tofu or tempeh for a vegetarian version.
- How can I add more vegetables to this dish?
- Feel free to add in other veggies like bell peppers, snap peas, or mushrooms for extra nutrition.
Conclusion:
Give this Egg Roll in a Bowl recipe a try for a flavorful and satisfying meal that’s perfect for any occasion. Share your feedback and enjoy the delicious flavors of this easy-to-make dish!
Print
Egg Roll in a Bowl
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: Asian
Description
This Egg Roll in a Bowl recipe is a deconstructed version of the classic egg roll. It’s a savory and satisfying dish made with ground beef, cabbage, carrots, and Asian-inspired seasonings.
Ingredients
Main Ingredients:
- 1 lb lean ground beef (85/15)
- 1 Tbsp olive oil
- 1/2 tsp fine sea salt, or to taste
- 1/4 tsp black pepper, or to taste
Veggies:
- 1/2 medium onion, finely diced
- 1 medium carrot, julienned or coarsely grated
- 3 garlic cloves, minced
- 3 cups green cabbage, thinly sliced
Seasonings:
- 1 tsp ground ginger
- 1/4 cup low-sodium soy sauce
- 2 tsp sesame oil
- 1/2 tsp granulated sugar
Garnish (optional):
- 1 Tbsp chopped green onion
- 1/4 tsp sesame seeds
Instructions
- Brown the Beef: In a large skillet, brown the ground beef in olive oil over medium-high heat.
- Add Veggies: Add salt, pepper, onion, carrot, and garlic. Cook until veggies are tender.
- Combine Seasonings: Stir in cabbage, ginger, soy sauce, sesame oil, and sugar. Cook until cabbage is wilted.
- Serve: Garnish with green onions and sesame seeds, if desired. Serve hot.
Notes
- You can customize this recipe by adding other vegetables like bell peppers or mushrooms.
- For a low-carb option, serve the mixture over cauliflower rice.
Nutrition
- Serving Size: 1 bowl
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 25 g
- Cholesterol: 70 mg