Looking for a tasty and easy snack that’s perfect for on-the-go energy? These oat energy balls are delicious, simple to make, and versatile for any occasion.
Why You’ll Love This Recipe?
- Great flavors: The combination of creamy peanut butter, sweet honey, and mini chocolate chips create a delicious flavor profile.
- Quick prep time: With only a few simple steps, you can whip up a batch of these energy bites in no time.
- Perfect for meal prep: These oat energy balls are great for meal prepping snacks or quick breakfast options for the week.
Ingredient Notes:
- Old fashioned oats: Provides a hearty texture and fiber.
- Shredded coconut: Adds a hint of sweetness and chewiness.
- Creamy peanut butter: Acts as a binder and adds a rich, nutty flavor.
- Ground flaxseed: Adds a boost of omega-3 fatty acids and fiber.
- Mini semi-sweet chocolate chips: Adds a touch of sweetness and chocolate flavor.
- Honey: Sweetens the mixture naturally.
- Vanilla extract: Enhances the overall flavor.
- Sliced almonds: Adds a crunchy texture and nutty flavor.
Step-by-Step Instructions:
- In a large mixing bowl, combine peanut butter, honey, and vanilla extract.
- Add oats, coconut, flaxseed, chocolate chips, and almonds. Mix until well combined.
- Cover the bowl and chill in the refrigerator for 1-2 hours.
- Once chilled, roll the mixture into 1-inch balls.
- Serve immediately or store in a sealed container in the refrigerator for up to a week.
Helpful Tips:
- For a different flavor, try using almond butter or cashew butter instead of peanut butter.
- Add in chia seeds or dried fruit for extra nutrition and flavor.
- Store the energy bites in the freezer for longer shelf life.
Expert Tips for the Best Results:
- Use a cookie scoop to easily portion out the mixture for uniform energy balls.
- Toast the almonds before adding them to the mixture for a deeper flavor.
- Drizzle melted chocolate on top of the energy balls for an extra indulgent touch.
Serving Suggestions:
Enjoy these oat energy balls as a snack on their own, with a cup of coffee or tea, or as a topping for yogurt or smoothie bowls.
Storage and Reheating Tips:
Store the energy bites in an airtight container in the refrigerator for up to a week. To reheat, simply let them come to room temperature or microwave for a few seconds to soften.
Frequently Asked Questions:
- Can I use crunchy peanut butter instead of creamy? Yes, you can use crunchy peanut butter for added texture.
- Can I omit the chocolate chips? Of course! Feel free to customize the recipe to suit your preferences.
- How long do these energy bites last? These oat energy balls can be stored in the refrigerator for up to a week for optimal freshness.
Conclusion:
Give these oat energy balls a try for a delicious and nutritious snack option. Don’t forget to share your feedback and any variations you try! Enjoy!
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Energy Bites Recipe (Oat Energy Balls)
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Yield: 20 servings 1x
- Category: Snacks
- Method: No-cook
- Diet: Vegetarian
Description
These Energy Bites, also known as Oat Energy Balls, are a delicious and nutritious snack packed with oats, coconut, peanut butter, and chocolate chips. They are easy to make and perfect for a quick energy boost.
Ingredients
Main Ingredients:
- 1 cup old fashioned oats
- ⅔ cup shredded coconut
- ¾ cup creamy peanut butter
- ½ cup ground flaxseed
- ½ cup mini semi-sweet chocolate chips
- ⅓ cup honey
- 1 tsp vanilla extract
- ⅓ cup sliced almonds
Instructions
- Mix Wet Ingredients: In a large mixing bowl, combine peanut butter, honey, and vanilla extract.
- Add Dry Ingredients: Stir in oats, coconut, flaxseed, chocolate chips, and almonds.
- Chill Mixture: Refrigerate for 1-2 hours.
- Roll into Balls: Form into 1-inch balls.
- Serve or Store: Enjoy immediately or refrigerate for up to 1 week.
Notes
- You can customize these Energy Bites by adding different nuts, seeds, or dried fruits.
- To make them vegan, use maple syrup instead of honey.
Nutrition
- Serving Size: 1 ball