Fatteh, a delicious Middle Eastern dish consisting of pita, hummus, and yogurt, is a must-try recipe that is not only easy to make but also perfect for various occasions. Whether you’re looking for a quick snack, a light lunch, or a flavorful appetizer for a gathering, Fatteh ticks all the boxes.
Why You’ll Love This Recipe?
- Great flavors: The combination of creamy hummus, tangy yogurt sauce, and crunchy pita chips creates a burst of flavors in every bite.
- Quick prep time: With simple ingredients and minimal cooking involved, Fatteh can be whipped up in no time.
- Perfect for meal prep: You can easily prepare the components of Fatteh ahead of time and assemble just before serving, making it a convenient option for meal prep.
Ingredient Notes:
- Hummus: Made with cooked chickpeas and seasoned with cumin for a flavorful twist.
- Pita Chips: Crunchy pita breads brushed with olive oil, salted, and baked until crispy.
- Yogurt Sauce: A creamy mixture of unsweetened yogurt, tahini, lemon juice, garlic, cumin, and spices.
- Garnish: Toasted pine nuts, pomegranate seeds, mint leaves, parsley, and sumac or paprika for a colorful and flavorful finish.
Step-by-Step Instructions:
- Prepare the hummus by blending cooked chickpeas with cumin until smooth.
- Cut pita bread into chips, drizzle with olive oil, sprinkle salt, and bake until crispy.
- Mix yogurt with tahini, lemon juice, garlic, cumin, salt, pepper, and water to achieve a creamy consistency.
- Assemble Fatteh by layering pita chips, hummus, yogurt sauce, and garnishes in a bowl.
Helpful Tips:
- Use quality ingredients for the best flavor.
- Customize the toppings to suit your taste preferences.
- Store components separately and assemble just before serving for optimal texture.
- Substitute pine nuts with almonds or walnuts for a different flavor profile.
Expert Tips for the Best Results:
- Toast the pine nuts for added crunch and depth of flavor.
- Adjust the consistency of the yogurt sauce by adding more or less water.
- Experiment with different herbs and spices for a unique twist on the traditional Fatteh.
Serving Suggestions:
Serve Fatteh with a side of fresh vegetables, olives, and pickles for a complete meal. Pair it with a refreshing drink like mint lemonade or a fruity sangria for a delightful combination.
Storage and Reheating Tips:
Store leftover components of Fatteh separately in airtight containers in the refrigerator. Reheat the pita chips in the oven to crisp them up before assembling the dish.
Frequently Asked Questions:
- Can I use store-bought hummus for this recipe? Yes, you can use store-bought hummus if you’re short on time.
- How long can Fatteh be stored in the refrigerator? Fatteh can be stored in the refrigerator for up to 2-3 days, but it’s best enjoyed fresh.
- Can I make Fatteh ahead of time? You can prepare the components ahead of time and assemble just before serving to maintain the best texture and flavor.
Conclusion:
In conclusion, Fatteh is a versatile and flavorful dish that is sure to impress your taste buds. Give this recipe a try and enjoy the delightful blend of textures and flavors in every bite. Don’t forget to share your feedback and experience with us!
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Fatteh (Pita, hummus, and yogurt)
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Appetizers
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Vegetarian
Description
Fatteh is a delicious Middle Eastern dish featuring layers of crispy pita chips, creamy hummus, tangy yogurt sauce, and chickpeas, topped with crunchy pine nuts, pomegranate seeds, and fresh herbs.
Ingredients
Hummus:
- 1 cup hummus
- 1 cup chickpeas, cooked
- ½ teaspoon cumin
Pita Chips:
- 2 pita breads
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
Yogurt Sauce:
- ⅔ cup yogurt, unsweetened non-dairy, plain, or Greek-style
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 small clove garlic
- ½ teaspoon cumin
- ½ teaspoon salt
- 2 twists black pepper
- 4 to 6 tablespoons water
Garnish:
- 2 tablespoons pine nuts, toasted
- 4 tablespoons pomegranate seeds
- 1 handful mint leaves, chopped
- 1 handful flat-leaf parsley, chopped
- 1 pinch sumac or paprika
Instructions
- Prepare Pita Chips: Cut pita bread into small pieces, toss with olive oil and salt, bake until crispy.
- Make Yogurt Sauce: Blend yogurt, tahini, lemon juice, garlic, cumin, salt, pepper, and water until smooth.
- Assemble Fatteh: Layer pita chips, hummus, chickpeas, and yogurt sauce in a dish. Top with pine nuts, pomegranate seeds, herbs, and sumac or paprika.
Notes
- You can customize Fatteh by adding roasted vegetables or grilled meat.
- Adjust the consistency of the yogurt sauce by adding more or less water based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 300 kcal
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 0 mg