Looking for a delicious and easy side dish that’s perfect for any occasion? Look no further than this Frozen Roasted Green Beans recipe! With just a few simple ingredients and minimal prep time, you can whip up a flavorful dish that will impress your family and friends.
Why You’ll Love This Recipe?
- Great flavors: The combination of garlic, onion, and Parmesan cheese gives these green beans a savory and irresistible taste.
- Quick prep time: With frozen green beans, you can skip the washing and chopping, making this recipe a breeze to put together.
- Perfect for meal prep: These roasted green beans can be made ahead of time and easily reheated, making them a convenient option for meal planning.
Ingredient Notes:
- Frozen and cut green beans: The frozen green beans provide convenience and are just as nutritious as fresh ones. You can also use fresh green beans if preferred.
- Extra virgin olive oil: Adds a rich flavor and helps to coat the green beans for roasting.
- Garlic powder, onion powder, salt, and ground black pepper: These seasonings add depth and enhance the overall taste of the dish.
- Parmesan cheese: Finely grated Parmesan cheese adds a cheesy and nutty flavor to the green beans.
Step-By-Step Instructions:
- Preheat your oven to 425°F.
- In a large bowl, toss the frozen green beans with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.
- Spread the seasoned green beans in a single layer on a baking sheet.
- Roast in the preheated oven for 15-20 minutes, or until the green beans are tender and slightly crispy.
- Sprinkle the roasted green beans with Parmesan cheese and return to the oven for an additional 2-3 minutes, until the cheese is melted and bubbly.
- Serve hot and enjoy!
Helpful Tips:
- For extra crispy green beans, broil them for an additional 2-3 minutes.
- Experiment with different seasonings like lemon pepper or smoked paprika for a unique flavor.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- To prevent the green beans from becoming soggy, make sure they are completely dry before seasoning and roasting.
- Use freshly grated Parmesan cheese for the best flavor and meltability.
- Roast the green beans on a preheated baking sheet to ensure even cooking and browning.
Serving Suggestions:
These Frozen Roasted Green Beans pair perfectly with grilled chicken, roasted salmon, or a juicy steak. Serve them alongside mashed potatoes or quinoa for a balanced and flavorful meal.
Storage and Reheating Tips:
To store leftovers, allow the green beans to cool completely before transferring them to an airtight container. Reheat in the oven at 350°F for 5-10 minutes, or until warmed through.
Frequently Asked Questions:
- Can I use fresh green beans instead of frozen? Yes, fresh green beans can be used in this recipe, but they may require a slightly longer roasting time.
- How can I make this recipe vegan? Simply omit the Parmesan cheese or use a dairy-free alternative.
- Can I add other vegetables to the mix? Absolutely! Feel free to mix in cherry tomatoes, bell peppers, or mushrooms for a variety of flavors and textures.
Conclusion:
With its delicious flavors, quick prep time, and versatility, this Frozen Roasted Green Beans recipe is sure to become a staple in your kitchen. Give it a try and let us know how you like it!
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Frozen Roasted Green Beans Recipe
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Side-dishes
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Enjoy the perfect balance of flavors with this Frozen Roasted Green Beans Recipe. Crispy green beans are coated in olive oil, garlic, and Parmesan cheese, then roasted to perfection.
Ingredients
- 1 (10-ounce) bag green beans frozen and cut
- 1 tablespoon extra virgin olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ½ cup Parmesan cheese finely grated
Instructions
- Preheat the oven: Preheat the oven to 425°F.
- Prepare the green beans: In a bowl, toss the green beans with olive oil, garlic powder, onion powder, salt, and black pepper.
- Roast the green beans: Spread the seasoned green beans on a baking sheet and roast for 15-20 minutes until crispy.
- Finish with Parmesan: Sprinkle the roasted green beans with grated Parmesan cheese before serving.
Notes
- For added flavor, consider adding a squeeze of lemon juice or red pepper flakes.
- You can also mix in some breadcrumbs for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 120 kcal
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 5 g
- Cholesterol: 5 mg