Garden Salad: A Fresh Summer Recipe

Looking for a refreshing and flavorful salad to enjoy this summer? Look no further than our Garden Salad recipe! This dish is not only delicious but also easy to make, making it perfect for picnics, BBQs, or a light lunch.

Why You’ll Love This Recipe?

  1. Bursting with fresh flavors from the cherry tomatoes, crisp cucumbers, and tangy red onions.
  2. Quick and simple to prepare, perfect for those busy summer days.
  3. Ideal for meal prep – make a big batch and enjoy it throughout the week.

Ingredient Notes:

SALAD:

  • bag of leafy greens: Provides a mix of textures and flavors, feel free to use your favorite greens.
  • cherry tomatoes, halved: Adds a burst of sweetness and color.
  • cucumber, sliced: Adds crunch and freshness to the salad.
  • small red onion, thinly sliced: Adds a mild onion flavor, can be substituted with shallots.
    DRESSING:
  • apple cider vinegar: Provides a tangy kick.
  • extra virgin olive oil: Adds richness and depth.
  • Dijon Mustard: Adds a hint of sharpness.
  • salt and black pepper: Enhances the flavors of the salad.

Step-By-Step Instructions:

  1. In a large bowl, combine the leafy greens, cherry tomatoes, cucumber, and red onion.
  2. In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon Mustard, salt, and pepper to make the dressing.
  3. Drizzle the dressing over the salad and toss to combine.
  4. Serve immediately or refrigerate for later.

Helpful Tips:

  • For added protein, top the salad with grilled chicken or chickpeas.
  • To make the salad ahead of time, keep the dressing separate until ready to serve.
  • Feel free to customize the salad with your favorite toppings like feta cheese or avocado.

Expert Tips for the Best Results:

  1. For a more intense flavor, marinate the red onions in the dressing for 10-15 minutes before adding them to the salad.
  2. Use high-quality olive oil for a richer taste.

Serving Suggestions:

This Garden Salad pairs well with grilled meats, seafood, or as a side dish to pasta dishes. Enjoy it with a glass of crisp white wine or a refreshing lemonade.

Storage and Reheating Tips:

Store any leftover salad in an airtight container in the fridge for up to 2 days. To maintain freshness, store the dressing separately and toss before serving.

Frequently Asked Questions:

  1. Can I use a different type of vinegar for the dressing?
    Yes, you can use white wine vinegar or balsamic vinegar for a different flavor profile.
  2. How long will the salad stay fresh in the fridge?
    The salad can be stored in the fridge for up to 2 days, but it is best enjoyed fresh.
  3. Can I add protein to this salad?
    Absolutely! Grilled chicken, shrimp, or tofu are great options to add protein to this salad.
  4. Can I make the dressing in advance?
    Yes, the dressing can be made in advance and stored in the fridge for up to a week. Just give it a good shake before using.

Conclusion:

Give this Garden Salad recipe a try and enjoy the fresh flavors of summer in every bite. Don’t forget to share your feedback and tag us on social media when you recreate this delicious dish!

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Garden Salad: A Fresh Summer Recipe

Garden Salad: A Fresh Summer Recipe

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  • Author: Emily
  • Prep Time: 10 mins
  • Cook Time: N/A
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Global
  • Diet: Vegetarian

Description

Enjoy the freshness of summer with this Garden Salad recipe that combines leafy greens, cherry tomatoes, cucumber, and red onion, all tossed in a tangy apple cider vinaigrette.


Ingredients

Units Scale

SALAD:

  • 1 bag of leafy greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 small red onion, thinly sliced

DRESSING:

  • 1 tbsp apple cider vinegar
  • 3 tbsp extra virgin olive oil
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Prepare the Salad: Combine leafy greens, cherry tomatoes, cucumber, and red onion in a large bowl.
  2. Make the Dressing: In a separate bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, salt, and black pepper.
  3. Toss and Serve: Drizzle the dressing over the salad and toss to combine. Serve immediately and enjoy!

Notes

  • You can customize this salad by adding grilled chicken, feta cheese, or nuts for extra protein and flavor.
  • Feel free to adjust the quantities of the dressing ingredients to suit your taste preferences.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 325
  • Sugar: 8g
  • Sodium: 1200mg
  • Fat: 30 g
  • Saturated Fat: 15g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg
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