Description
This Garlic Cauliflower Mushroom Skillet is a quick and delicious dish that combines the earthy flavors of mushrooms and cauliflower with aromatic garlic and savory seasonings.
Ingredients
Units
Scale
Main Ingredients:
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Seasonings:
- 1/2 tsp smoked paprika
- 1/2 tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- 1/4 cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Prepare Ingredients: Cut cauliflower into florets, slice mushrooms, and mince garlic.
- Cook Vegetables: Heat olive oil and butter in a skillet. Add cauliflower, mushrooms, and garlic. Cook until vegetables are tender.
- Add Seasonings: Sprinkle smoked paprika, Italian seasoning, salt, pepper, and lemon juice. Stir well.
- Finish and Serve: Optional: sprinkle with Parmesan cheese and garnish with fresh parsley before serving.
Notes
- You can customize this dish by adding other vegetables like bell peppers or broccoli.
- For a vegan version, substitute butter with vegan butter or additional olive oil.
Nutrition
- Serving Size: 1 serving
- Calories: 200 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 20 mg